Nutrifit Sport Therapy Inc. (Page Love)

Loved sharing an invigorating bike ride with Nutrifit's Fit for Lifers today on the Silver Comet! Join us every month with a new fitness activity. Next month, beginner tennis! Stay tuned....

This pandemic is like nothing most of us have ever lived through, and not all of us have gotten through it unscathed. Recently, a study in the International Journal for Eating Disorders has shown that symptoms have worsened across the full spectrum of eating disorders. Ultimately, this has translated to an increase in the number of people needing treatment, which makes complete sense. Our routines, coping mechanisms, and support systems may have been disrupted, social media m...ay have become even more triggering, and food security may have become more uncertain, but it’s important to remember that you’re not alone. Though it’s far from over, life is slowly returning to whatever normal is, and in person counseling is making its comeback. Reach out to your dietitian if you need extra guidance, consider joining us for our free eating disorder support group held by zoom every Saturday at 10 am, contact us at nutrifitga.com for more information and read more here: https://spectrumlocalnews.com//study-shows-covid-19-has-wi See more

What’s an herbal supplement? It is a product derived from plants, including their oils and roots. Some familiar ones include aloe vera, chamomile, echinacea, green tea, turmeric, etc. Consumers tend to think that these supplements are a quick-fix to help with weight loss, and over 15% of all Americans have tried an herbal supplement for that purpose. Though it’s true that herbal supplements have been used for centuries for their healing properties, there is minimal research s...howing that these supplements actually aid in weight loss. Ultimately, it’s better to save your money and invest in real foods to nourish your body. Consider consulting us at nutrifitga.com to create a healthy and sustainable eating plan to best help you manage your weight, consider contacting us at nutrifitga.com. To read more about herbal supplements read here: https://www.theguardian.com//herbal-and-diet-supplements-h. See more

Has been a busy last week giving international tennis webinars broadcast from Lebanon and Dublin. Thanks to both GPTCA and Functional Tennis for the opportunities to spread the sport nutrition tennis word! Positive side effect of this weird time we live with COVID giving us the opportunity to reach people without geographical limits! Fun to talk to coaches from India and the Phillipines! Miss traveling for tennis but this is pretty cool!

Never too late for positive food message Monday! Have you been enjoying avocados? Registered dietitian nutritionists are highlighting the benefits of consuming them in the Miami Herald. From high levels of monounsaturated fat, which is the same as what is the positive type of fat in olive oil to lots of fiber (7 gms out of the 25gms we need each day), and new research showing that that avocados improve the good bacteria in the gut! We have known for some time that avocado...s are high in Vit E, Vit K, and Folate, important disease fighting nutrients, helpful for fighting eye diseases, cancer, and arthritis. Let a dietitian help you with creative ways to incorporate them into your menu plan from tasty guacamole dip to toppings on toast, sandwiches, and salads. Contact us at nutrifitga.com for more guidance and read more here: www.miamiherald.com/li/health-fitness/article250910119.html See more

As we move into the weekend, this research on increased alcohol consumption during COVID may be worth considering as you try to better handle COVID stress. An online survey revealed many people with anxiety and depression are more likely to step up their drinking during the COVID-19 pandemic. The survey found people with depression were 64% more likely to drink more and people with anxiety were 41% more likely to do so. Researchers support telehealth to increase mental healt...h services and reaching out to people with mental health problems. If you need help coping with the stress and disruption COVID has taken, consider seeing a registered dietitian nutritionist for feedback on how diet can decrease your stress and how to lower your alcohol intake with other non alcohol alternatives that also improve your hydration, come visit us at nutrifitga.com! Check out this article to learn more: https://consumer.healthday.com/b-1-21-anxiety-depression-an See more

Which one is healthier? What spoils faster? Which type is cheaper? Registered dietitians nutritionists debunk the misconception that frozen fruits and vegetables are not as healthy as fresh produce. " "Frozen produce is actually just as nutritious as fresh. Frozen foods are actually picked at the peak of their ripeness. Produce, like spinach and berries, are quicker to spoil. If you know you won't eat these less-resilient foods within the first week, consider buying frozen...." What's most important in choosing fresh or frozen is choosing the option you're most likely to eat! If you're interested in learning how to increase the right produce for you, consider seeing a registered dietitian and come visit us at nutrifitga.com. Check out this article to help in determining what type of produce is best for you: https://www.mindbodygreen.com//how-to-decide-between-fresh See more

Cold weather is for hot chocolate, warm soups, and increased energy needs for athletes! Some athlete’s embrace the winter’s chill while others complain about hating cold weather. However, did you know that exercising with proper nutrition offers the opportunity to chase away the chills? 30-60 minutes after you eat, your body generates about 10% more heat than when you have an empty stomach. Eating not only provides fuel but also increases heat production! The best way to warm... yourself up is to consume warm carbohydrates hot chocolate, mulled cider, steaming soup, oatmeal, chili, or pasta. Get warm while fueling your body the foods it needs to help with rapid recovery! If you are an athlete looking for a competitive edge, consider seeing a registered dietitian nutritionist to help you reach your goals, consider consulting with us aat nutrifitga.com and check out this article for more info: https://www.active.com//winter-and-nutrition-fueling-for-c See more

Never to late for positive food message Monday! Celebrate oranges and all the ways you can maximize using them with very little waste. Not to mention being an excellent source of your daily Vitamin C needs, Registered dietitians share that they can be used to enhance beverage flavors of tea, lemonade, smoothies and baked goods like muffins, and cupcakes. Orange peels can also be made into tasty peels or zest for infused into water, kombucha or hot tea. But the peel also contains hesperidin, a polyphenol with anti-cancer benefits. as well the scent of the orange comes from the citrus oil, limonene, which also has anti-cancer benefits. Eat up and read more at: www.mindbodygreen.com/artic/how-to-use-every-part-of-orange

Eating breakfast as a part of a regular eating pattern can be helpful in eating disorder recovery. Experts encourage eating discrete meals and snacks, rather than grazing on food throughout the day, and avoiding eating between meals and snacks. For other helpful hints as well as learning about the importance of regular eating in recovery check out this article. If you need a little accountability or help with breakfast consider joining us for our monthly breakfast outing at IHOP in Sandy Springs on December 19th at 9:00 a.m. RSVP at [email protected] https://www.verywellmind.com/regular-eating-for-eating-diso

Is it a good ideas to drink coffee-drinking on an empty stomach? Each person has a different sensitivity to caffeine and it's important to be aware if your gastrointestinal tract is negatively effected by caffeine. Drinking coffee while eating bland foods can minimize these reflux or heartburn side effects. Also setting a caffeine limit is always a good idea. If you are working on lowering caffeine in your diet or struggling with heartburn, consider consulting a registered dietitian nutritionist; contact us at nutrifitga.com and read more here: https://www.huffpost.com//is-it-bad-drink-coffee-empty-sto

Fun article in Healthline today on unique holiday foods from all over the world. If you would like to expand your choices this week and create a new cultural tradition based on your roots, consider some of these ideas and read more in the full article tagged below: From figgy pudding to fruit cake, check out what the rest of the world picks as their favorites, here are just a few to get you started: 1. Bûche de Noël (France) Known as Yule log, made with heavy cream, cocoa p...owder, eggs, sugar, and vanilla extract and decorated with icing sugar and fruit. 2. Shuba (Russia) Also known as herring under a fur coat, containing pickled herring, hard-boiled eggs, mayonnaise, and grated vegetables like carrots, beets, potatoes, and onions. 4. Spiced hot chocolate (Peru) A South American creamy hot chocolate with a kick is made with condensed milk, and a combination of spices, such as cinnamon, chili powder, cloves, and nutmeg. Enjoy a new food from your heritage this holiday! https://www.healthline.com/nutrition/holiday-foods?

It is not too late for positive food message Monday!! Especially during these holiday times, this message seemed appropriate and holiday dream news as we stay inside and safe this season.....Wine and cheese may protect against cognitive decline as reported in the Journal of Alzheimer's Disease. Daily intake of cheese and particularly red wine may help protect against cognitive decline over time. The study was based on data from 1,787 individuals. Read more here and enjoy this holiday season and into the new year.....live well! https://www.yahoo.com//study-cheese-red-wine-could-boost-b?

Have you ever tried cardamom? If you have ever had Indian spiced tea, you have. Cardamom has gained popularity in recent years and now we know that it can improve both your total bad and good cholesterol levels especially among people with diabetes. Additionally it may help lower stress levels and heart disease risk and may fight bacteria in the mouth that causes cavities and bad breath. Like other spices, cardamom is easy to incorporate into beverages and baked goods. If you would like assistance on getting more creative with cooking with spices, consider consulting a registered dieititan nutritionist and contact us at nutrifitga.com and read more about this incredible antioxidant spice here: https://www.bustle.com/wellness/cardamom-health-benefits

Eating breakfast as a part of a regular eating pattern can be helpful in eating disorder recovery. Experts encourage eating discrete meals and snacks, rather than grazing on food throughout the day, and avoiding eating between meals and snacks. For other helpful hints as well as learning about the importance of regular eating in recovery check out this article. If you need a little accountability or help with breakfast consider joining us for our monthly breakfast outing at IHOP in Sandy Springs on December 19th at 9:00 a.m. RSVP at [email protected] https://www.verywellmind.com/regular-eating-for-eating-diso

Is it a good ideas to drink coffee-drinking on an empty stomach? Each person has a different sensitivity to caffeine and it's important to be aware if your gastrointestinal tract is negatively effected by caffeine. Drinking coffee while eating bland foods can minimize these reflux or heartburn side effects. Also setting a caffeine limit is always a good idea. If you are working on lowering caffeine in your diet or struggling with heartburn, consider consulting a registered dietitian nutritionist; contact us at nutrifitga.com and read more here: https://www.huffpost.com//is-it-bad-drink-coffee-empty-sto

How many of you have heard you should drinking eight glasses of water a day? Well, this is "not be a one-size-fits-all approach to staying hydrated." Athletes and more muscular folks, pregnant and breast feeding women, and elderly have different fluid and thirst responses, so fluid needs are very individualized. Check out this article from business insider and if you would like a fluid plan, consider consulting a registered dietitian nutritionist at nutrifitga.com and read more here: https://www.insider.com/how-much-water-are-you-supposed-to-

Have you ever tried cardamom? If you have ever had Indian spiced tea, you have. Cardamom has gained popularity in recent years and now we know that it can improve both your total bad and good cholesterol levels especially among people with diabetes. Additionally it may help lower stress levels and heart disease risk and may fight bacteria in the mouth that causes cavities and bad breath. Like other spices, cardamom is easy to incorporate into beverages and baked goods. If you would like assistance on getting more creative with cooking with spices, consider consulting a registered dieititan nutritionist and contact us at nutrifitga.com and read more about this incredible antioxidant spice here: https://www.bustle.com/wellness/cardamom-health-benefits

Positive Food Message Monday: Prepackaged breakfast items can be healthy! How many of you eat breakfast on the run or don't eat breakfast at all? Many people just grab a quick cup of coffee or a granola bar, but registered dietitians can help save time and prioritize nutrition with prepackaged breakfast items. Pay attention to a product's ingredients list and nutrition panel to make sure it contains enough protein, carbohydrates, and fiber that are all important for breakfa...st. This article profiles 5 nutritionally dense convenience breakfast foods such as: flatbreads, waffles, pancakes in a cup, etc. If you would like more help from a registered dietitian nutritionist in helping you to plan a quick convenient breakfast or if you would like to attend our monthly breakfast support group, contact us at nutrifitga.com and read more here: https://www.wellandgood.com/pre-packaged-breakfast-foods/ See more

Do you or someone you care about take dietary supplements? The CDC reported that 34% of American children and teens are taking dietary supplements American children and teens take at least two dietary supplements: multivitamins and mineral supplements. If you are considering taking supplements or putting your child on supplements, consider seeing a registered dietitian/nutritionist to assist in determining if you need supplements, you may not. Contact us at nutrifitga.com and read more here: https://consumer.healthday.com/cdc-dietary-supplement-use-c

Have you ever considered going on a diet? According to a CDC, 17% of Americans are dieting on any given day for weight loss or other health reasons. This report states that while most dieters were overweight, 8% were either within normal weight or even underweight. Within the last decade, there has been a 14% increase in dieters. With social media encouraging many types of diets, you may be tempted to try one. If you are considering going on a diet or finding the right one for you, consider seeing a registered dietitian/nutritionist to make sure it is appropriate and how to find a healthy and adequate eating plan for you, your body type and your activity level and age and sex specific needs. Contact us at nutrifitga.com and read more here: https://apnews.com//more-americans-on-diets-obesity-a3b443

As vegetarianism and veganism become more widespread, so do the myths that surround these topics. The article referenced below did a great job debunking them. 1. All plant-based diets are healthy: Not all plant-based diets are healthy. For example, vegetarians sometimes rely on only plant based foods, often lots of vegetables. These alone do not meet your protein and energy needs. 2. Vegetarians and vegans can't get enough protein: With the increase in vegetarians and vegans..., the food industry provides plenty of protein alternatives (from veggie burgers, to veggie luncheon meat to veggie sausage). Plenty of dairy alternatives, and eggs (for those who eat them), and legumes also provide protein. 3. Muscle can't be built without meat: All you need to build muscle is adequate protein, energy and strength training. While there is plenty of protein in meat, there are other healthy ways to consume enough protein as listed above. 4. Cow's dairy is essential for strong bones: Instead, you need calcium, VitD, and protein, which is abundant in plenty of vegetarian dairy alternatives and supplements. 5. Soy increases the risk of breast cancer: Many studies have been done, and none of them have discovered a clear association between soy and breast cancer. However, there is more of a risk if there is a family history of breast cancer. In fact, according to the American Cancer Society, the health benefits of soy appear to outweigh the risk. If you are considering trying a vegetarian or vegan diet, and are not sure if you are meeting your nutrition needs, consider seeing a registered dietitian/nutritionist. Contact us at nutrifitga.com and read more here: https://www.medicalnewstoday.com//medical-myths-vegetarian See more

November is Healthy Skin Month! What can you do to improve the largest organ in your body's health? According to an article from the Mayo Clinic. Here are the 5 tips for healthy skin: 1. Protect yourself from the sun: One of the most important : ways to take care of your skin is to protect it from the sun. Use sunscreen with an SPF of at least 15. 2. Don't smoke: Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in th...e outermost layers of skin, which decreases blood flow and affects skin collagen negatively. 3. Treat your skin gently: Daily cleansing and shaving can take a toll on your skin. Limit bath and shower time because hot water removes oils from your skin and avoid strong soaps which can strip oil, instead, choose mild cleansers. 4. Eat a healthy diet: Eat plenty of fruits, vegetables, whole grains and lean proteins. Some research suggests that a diet rich in fish oil and low in saturated fats might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated. 5. Manage stress: Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. Get enough sleep. If you need help with your skin health, visit a dermatologist, but also consider seeing a dietitian for healthy eating for your skin, contact us at nutrifitga.com and read more here: https://www.mayoclinic.org//in-depth/skin-care/art-20048237

As you stay at home with your family this weekend, would you like your family's Halloween to be scary but also fun and hauntingly flavorful? "Ranging from salty to sweet and healthy, and from appetizers to snacks and desserts, it is frighteningly easy to whip up. Delve into the salty department and prepare a creepy savory appetizer. Opt for a cheese dip starter such as the Bat Wings Cheese Balls. The Pretzel Spooky Fingers snacks emphasize the playfulness between salty and sw...eet with a pleasant side of crunch. Bizarre creations also can be healthy. The Apple Teeth Snacks are made with crisp, tart apples smeared with creamy peanut butter and finished with soft marshmallows. No cooking is involved and these edible mouths come together in no time. If you would like more ideas on how to have a healthy Halloween at home with your family safely during COVID, contact a registered dietitian nutritionist at nutrifitga.com today and read more here to get these delectable desserts: https://lnkd.in/dV229xx See more

Do you get enough iron in your diet? The good news is that most Americans consume more than the daily recommended intake of iron. If you follow a plant-based diet, you may not be getting enough iron. To increase iron intake on a plant-based diet. Dietitians recommend adding beans, whole grains, tofu, dark leafy greens, and consume high vitamin C foods to enhance absorption like tomato sauce or fruit juices. If you are unsure whether you are consuming enough iron or following a plant-based diet, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://health.clevelandclinic.org/how-to-add-more-iron-to/

Enjoy National Chocolate Day today! Basque in the benefits of allowing this yummy treat! Allow a mindful snack today as you prepare to allow chocolate moderately this weekend for Halloween! Are you aware that Chocolate comes from the seed of the tropical Theobroma cacao tree? Cacao has been cultivated for at least three millennia and grows in Mexico, Central America, and Northern South America. The earliest known documentation of using cacao seeds is from around 1100 BC. If you would like assistance with incorporating sweets back into your eating plan in mindful fashion, consider contacting a registered dietitian nutritionist at nutrifitga.com. Enjoy the benefit of this tasty treat below and read more here: http://www.holidayscalendar.com/eve/national-chocolate-day/

Did you know that the human skeleton is constantly undergoing renovations? As surprising as this may sound, it is the building up and breaking down the bone that strengthens the skeleton. Many parents tell their children to drink milk because the calcium will help build their bones. While this is true, it is important to recognize that it is never too late to strengthen your skeleton. While this may seem daunting, registered dietitians have some simple recommendations to remedy this. A recommended diet to do this is to add more vitamin D and K and calcium and protein, which can benefit bone strength. By reducing alcohol and caffeine intake and remaining active, you can do your bones a favor and keep them dgood.com/bone-health-tips/

Have you ever tried tart cherry juice? If you haven't, you may want to try it, though you may want to try it and reep the health benefits. Tart cherry juice is full of melatonin and an antioxidant called polyphenol anthocyanin. Melatonin is associated with improved sleep quality, and polyphenol anthocyanin is known to be anti-inflammatory and helps the body with its natural antioxidant systems which help relieve inflammation, which can be particularly helpful after sport training. Dietitians recommend that you consume 8-16oz daily and especially after sports! If you are curious about how to incorporate some tart cherry juice into your diet in creative ways, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://www.wellandgood.com/tart-cherry-juice-benefits/

Fall is upon us, and with it, nutritious seasonal foods! With holiday-related foods crowding the stores' shelves, some of these classics can be made yummier and healthier with just a few adjustments. Oatmeal and almond milk, berries, and seeds are perfect for eating as the weather changes and also support gut health. And what about the pumpkin-flavored foods for Halloween? Squash, eggplant, and zucchini provide some extra nutrients while maintaining a delicious flavor. If you want to learn how to incorporate these delicious seasonal foods, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://www.steamboatpilot.com//monday-medical-healthy-fa/

Latest trend for your safety: Packaged Produce! Since COVID-19's recent spread throughout the world, hygiene and cleanliness has become more of a priority. In the past, produce was left open and ready for each customer to take their pick. However, companies have begun selling packaged produce to cater to society's new priorities in the midst of this pandemic. While this is not a new concept, it is becoming more popular. Not only does it help calm the anxiety around hygiene a...nd cleanliness, but it also is great for saving time while preparing a meal. If you are needing assistance with shopping guidance during the pandemic- we are actually conducting safe guided shopping outings! Consider consulting a registered dietitian nutritionist today; contact us at nutrifitga.com and read more here: https://www.supermarketperimeter.com//5768-pandemic-leads- See more

Many athletes eat high protein diets. But did you know that this can be counter-productive for your gut health? A recent study was done on athletes who kept a high-protein, low-carb diet. These athletes added certain probiotics to their diets, but there were no positive changes to their microbiomes (bacteria in the gut) after two months. The researchers suspect that it was due to high protein consumption. Both test groups (those given the probiotic vs. the placebo) showed a decrease in the concentration of fatty acid chains. If you keep a high-protein diet and want to learn how to balance protein and probiotic intake, consider consulting a registered dietitian nutritionist today. Contact us at nutrifitga.com and read more here: https://www.nutraingredients.com//Protein-versus-probiotic

Is there such a thing as a brain diet? What we eat and drink has a significant impact on how we concentrate and especially during this time of virtual communication and learning! "Nutrition experts say one's diet can play a role in ensuring top brain performance, especially amid the new challenges facing children and adults today." Brain foods include complex carbohydrates, protein, healthy fats and fiber, with the addition of micronutrients such as vitamins C and E, flavonoids and choline. If you would like to have an individual diet planned for you that will benefit your brain health, consider consulting a registered dietitian nutritionist today; contact us at nutrifitga.com and read more here: https://www.huffpost.com//brain-foods-boost-concentration-