Peoples Functional Medicine

I love to use technology to aide in lifestyle behavior change. 1. Continuous Glucose monitoring helps you understand how certain foods affect your blood sugar 2. HeartMath measures heart rate variability and helps you build emotional resilience 3. Oura Ring monitors your sleep quality... #peopleslife #heartmath #ouraring #cgm #healthisalifestyle

Immune boosting supplements! Giving the gift of health this holiday! Shot out to my kids for making my holiday display #supplementlife #giftofwellness #holidayimmunesupport #peoplesfunctionalmedicine #healthisalifestyle

16 hour Break-Fast. Chai tea, almond milk yogurt with granola and blueberries. #foodlife #breakfast #nutrientdense #berries #eatforenergy #eatforlife #intermittentfasting #chaitea

I love all kinds of teas but I can’t do caffeine this late in the day so I love a great herbal tea in the afternoon. Hibiscus is by far one of my favorites. My aunt Brenda would make this when I was a kid and now whenever I drink it, I feel like we are having tea together! The rich ruby red color is packed with healing polyphenols and antioxidants. It’s been studied to lower blood pressure, cholesterol and weight loss. I like to add lemon and ginger but after talking to ...one of my Jamaican friends, I now add pimento (aka all spice berries). Thanks @breastnbodydoc for the tip!! #hibiscus #tealover #herbaltea #lifestylemedicine #healthisalifestyle See more

BreakFast. I’m on a 16:8 intermittent fasting regimen. I took a little extra care with breakfast this morning making a quinoa bowl along with chai tea. I need to increase my veggie intake so Brussels spouts, cabbage, onions and garlic over wild black quinoa! #foodlife #breakfast #fastlife #zeroapp