River Rise, LLC

Reposted from @sincerelytiffanynicole when you're afraid of losing someone or something, it can be a natural response to tighten your grip a little more. a fear-based attempt to maintain ownership of what you will likely find has already been lost. just remember, not all things are eternal. and holding on too strong ... sometimes suffocates. sometimes breaks. sometimes destroys the very thing you desire the most and that often the answer is to just let go. just let it be tag someone that needs this message get your copy of On My Best Day sincerelytiffanynicole.com

"And then, one fairy night, May became June." ~F. Scott Fitzgerald Time is truly zooming by. Looking forward to sunny days and clear skies with freedom to ... #HelloJune #NewMonth #SummerIsLoading #Goals #Growth #GoalOriented #Action #PurposeDriven #Accountability #AccountabilityPartner #Change... #Therapy #Counseling #Coaching #HealthCoaching #WholeHealth #MentalHealth #MentalHealthMatters #BlackMentalHealthMatters See more

In the meantime, keep working. Focus on you. Energy... Mindset... Healing...... Growth... #LetsBloom #HelloMay #Spring #Goals #Growth #GoalOriented #Action #PurposeDriven #Accountability #AccountabilityPartner #Change #Therapy #Counseling #Coaching #HealthCoaching #WholeHealth #MentalHealth #MentalHealthMatters #BlackMentalHealthMatters #MentalHealthAwarenessMonth

May you be happy and safe... May you find solace and healing... May you have courage and support... May you be blessed today, this month and always. Hello, May...... #LetsBloom #HelloMay #NewMonth #Spring #Goals #Growth #GoalOriented #Action #PurposeDriven #Accountability #AccountabilityPartner #Change #Therapy #Counseling #Coaching #HealthCoaching #WholeHealth #MentalHealth #MentalHealthMatters #BlackMentalHealthMatters #MentalHealthAwarenessMonth

A Monday morning reminder: What you pay attention to grows. Rather than feeding your fears, redirect the energy towards your healing and growth. #PositiveOutlook #Perspective #Healing #Growth #MindShift #GrowThroughIt #MentalHealth #WholeHealth #Wellness #MentalHealthMatters

This has been a difficult year for all and adjusting to the new normal will take some time. Please remember to grant yourself grace, now more than ever. Wishing everyone a safe and blessed holiday. #HappyHolidays #MerryChristmas #HappyHannukah #HappyKwanzaa #WholeHealth #MentalHealth #Wellness #Grace #MentalHealthAwareness

The office of River Rise, LLC will be closed from December 17, 2020 through January 15, 2021. Dr. Sturdivant will not be accepting new patient referrals during this time. Wishing you all a safe and happy holiday season!! #OutOfTheOffice #Vacation #HolidaySeason #OnHoliday #SelfCare #Wellness #WholeHealth #MentalHealth #MentalHealthMatters #BlackMentalHealthMatters #BlackTherapists

Day 330 of 366... Let's make it a December to remember... #HelloDecember #Month12of12 #LastMonthofTheYear #GoGetIt #WholeHealth #MentalHealth #Wellness #Peace #Progression #Prosperity #Growth #TheJourneyIsPersonal #MentalHealthAwareness #MentalHealthMatters #BlackMentalHealthMatters

A Veteran is someone who, at one point in their life wrote a blank check made payable to The United States of America, for an amount up to and including their life. To the men and women who serve and have served for our protection and freedom, We Thank You!!! #VeteransDaySalute #VeteransDay #FreedomIsntFree #ThankYouForYourService

The polls have closed on the east coast and we all await updates from the polling stations across the country. The onset of anxiety is likely very apparent... Please be mindful of some vital reminders for self care this evening and the days ahead. 1) Regardless of the outcome of the election, YOU will still be YOU tomorrow and the next day (and the next day...). 2) Allow yourself grace to acknowledge and embrace all that you may be feeling. 3) Do NOT feel compelled to wat...ch the news until results are in. 4) Disconnect from social media outlets as needed. ***Your blood pressure and sanity will thank you for 3 & 4.*** 5) Find solace in activities that bring you peace...sleep, exercise, prayer, meditation, music, dance, friends/family, therapy, etc. Many thanks to all who have exercised their right to vote! WE are all in this together, whether we like it or not. #ElectionDay #Elections #Elections2020 #SelfCare #Wellness #MentalHealth #WholeHealth #Stress #StressManagement #MentalHealthAwareness #MentalHealthMatters