Sacred Garden Yoga

Monday Moon Musings Perfectionism is just a fancy word for dissatisfaction. What’s the remedy? I’m sure lots of things... but maybe a little gratitude to start... and to love the work for the work itself.... I’ll be teaching tonight at 5:30 pm Tues, Wed & Sat at 10 am @sacredgardenyoga #darkmoon #sacredgardenyoga #mondaymusings #yoga #yogapractice #yogainspiration #sacredalchemy #perfectionism

What are some of your favorite postures that hurt so good? We always love a good hip, quad stretch combo. Most of our classes are offered both virtually and in studio.... If you are new to us, give our intro offer a try: $49-one month of unlimited yoga. . . #sacredgardenyoga #feeltheburn #yoga #marietta #mariettayoga #yogafit #yogapractice

#Repost @cindyolahyoga Cindy Olah This is my now 48-year-old body. When I turned 42, I knew I was entering into a new season in my life. Now I know that I’m navigating through my perimenopause season and it has been so fascinating. It started more with a mind shift I believe. The way I was perceiving was no longer the same. Ideas and worlds that I have long explored, started to open in more expansive ways, taking me through the physical, mental, emotional, universal, magi...ckal, multidimensional spaces of existence outside and inside myself. For me personally, I had to achieve a certain level of maturity before being able to have any comprehension on a heart level. I think 42 was my magickal number. My physical body no doubt started to change and required different habits. More gray in my head, a different response to food and exercise, and a shift in how I view my personal wellness. When I was younger it was so much more about the physique, how much I could push my body and how cute I looked in my jeans. Now, it’s more about what makes me feel good and alive. Even though tempting, I decided not to give into the apathy of getting older. It’s been more about finding that balance of accepting my changing body while also maintaining the strength, fortitude and agility of health. A BALANCE OF TENDERNESS AND FIERCENESS I’m about 10 lbs heavier than I used to be, I was heavier at one point, but I drew a line and decided this is acceptable considering I’m not willing to give up all the tasty goodies. Maintaining strength and muscle mass is most important for hormones, metabolism and bone health. And functional movement to keep joints smooth like butter. HEALTH has always been a super important priority. Without it, nothing else works as well. After all, we are both material and ethereal. Remember you can sign up for yoga classes online at Sacred Garden Yoga. I will no doubt work your butt, but hopefully with both tenderness and fierceness. With some grit and some grace. With a little sweat and a smile. For body, mind and heart. P.S. Yoga classes at SGY are also included in the Sacred Alchemy {Live, Love, Thrive} 90 day intensive. . #sacredgardenyoga

We just added a Virtual | Livestream option to our Beginners Series starting next Sunday! There are only a couple of spots left in studio. Upon completion of the series, students will have gained a foundation to more confidently attend regular classes.... Start your yoga journey now. . . . #sacredgardenyoga #yogabeginners #yoga #marietta #mariettayoga #goodhealth #yogastrong

Posted @withregram @christinamillsyoga HAPPY NEW YEAR! Setting intentions... Letting go... Making space to receive... ... Thank you @cindyolahyoga for leading this beautiful ceremony in this sacred space @sacredgardenyoga. #nye #newyearseveparty #fire #welit #lavender #cinnamon #love #prosperity #gold #yoga #2021 #sacredgardenyoga

It's a New Year! Resolve to Evolve with our upcoming classes and courses.

BEGINNERS Yoga Series just added to the schedule! Goes from Jan 10th - 31st on Sunday’s at 1:30 pm. Do you or someone you know, want to begin a yoga practice, but don’t know where to start?...or perhaps feel intimidated or not flexible enough? Then our beginners series is a great place to start and be introduced to the fundamentals of beginning a yoga practice.... COST: $60 Register online . . #yogaforbeginners #sacredgardenyoga #marietta #healthylifestyle #yoga #newbeginnings COST: $60

Please read about the Pine Ridge reservation, you can drop off your WARM CLOTHING & BLANKETS to me (Carolyn) on Tuesday night at my 5:30 class and I’ll drop them off. You are welcome to join our class as well! Thank YOU!

Posted @withregram @christinamillsyoga Grateful. Thankful. Blessed. We’re in the middle of the current Ashtanga Beginner Course @sacredgardenyoga in Marietta, and already it’s amazing to witness the progress of my new friends. #YogaMudra in Padmasana is the 2nd to last posture of the sequence as we calm the nervous system and connect to the divine.... . . . #sacredgardenyoga #ashtangayoga #primaryseries #ashtanga #marietta #yoga See more

Posted @withregram @durgasdaughter See y’all again in November. Blesssed Samhain. . . . #sacredgardenyoga #yoga #marietta #mariettayoga #yogastrong

Drop your attachments & addictions to being right, perfect, controlling, popular, relevant and enough. Your nature is already sacred. #autumnlessons . . #sacredgardenyoga #fallvibes #vairagya #yoga #yogalessons #mariettayoga #marietta

Life is unfolding for your highest good. . . . #yogastrong #sacredalchemy #yogalife #sacredgardenyoga #inspiredliving #yoga #marietta #mariettayoga

Posted @withregram @bridgetmaddocks The Beautiful Spine Did you know that the spine is a self-supporting structure? This brilliantly designed beauty is bound together by mechanical tension meaning it does not depend on muscular effort for its support! It is also the main channel of energy within the body. It is through movement of the spine that we allow Prana (or energy) to flow. Join me tonight at 7PM and Thursday at noon @sacredgardenyoga as we explore the intricacies ...of our amazing spines and release the energy of life itself! . . . . #radicalempowermentyoga #prana #spinemobility #selfhealing #lifeforceenergy #sacredgardenyoga #yogastrong #yoga #marietta #mariettayoga See more

Not everyone will understand your journey. That’s fine. It’s not their responsibility, it’s yours... So don’t take things so personally. #makemagickanyway We are starting another round of our INITIATION course on October 24th for the magickally inclined and those curious about beginning a practice with awakening the inner healer, shaman & magick maker. Plus we will be learning and passing Reiki 1 attunements.... So excited to share this again with those who feel the calling. https://sacredgardenyoga.com/clas/4-alchemy-mystery-school/

Join Tiziana for Gentle Yoga, Friday’s at 12 pm For new students, try our intro offer: $45 for 1 month of unlimited yoga. #Repost @inhale_exhale_dogs_love... Seated Garudasana or Seated Eagle pose Garuda means Eagle and is also known as the King of the Birds Link to Vishnu the God that fight injustice and protect the Dharma . As a protector I will always fight injustice , yoga taught me that you can fight without violence by sharing your wisdom and your love. Be compassionate be fair be you . . . #yoga4mentalwellness #yogapractice #sacredgardenyoga #garudasana #gentleyoga #mariettayoga #yoga #Marietta

Check out our Fall Happenings!! Ashtanga 6 week beginner course starting, as well as INITIATION eight week course & Light Body Activations.

You still have time to sign up for Ashtanga tonight at 5:30 both in house and virtually! If you’re curious about ashtanga, Christina is offering a 6 week beginner series starting Oct 4th. Only 2 spots left! #Repost @christinamillsyoga... Set up your mat and join me on Zoom for Ashtanga Led Half Primary Series Thursdays at 5:30 pm EST. Sign up @sacredgardenyoga . . . #sacredgardenyoga #yoga #ashtanga #marietta #mariettayoga #ashtangayoga

Congratulations to our Yoga of the Heart teacher trainees 2020. They are radiant, bright, strong, magickal and everything that’s awesome. . Thanks to them, we also have a new addition to our garden. Thank you for letting me be a part of your yoga journey and for making my last teacher training meaningful and unforgettable. Y’all made 2020 not so bad. ... . . . #yogaoftheheart #sacredgardenyoga #teachertraining #yogateachers #magickalaf #yoga #marietta #mariettayoga See more

#TBT to Steve teaching his first class last week. . . #yogateachertraining #yogaoftheheart #sacredgardenyoga #yoga #marietta #mariettayoga

Mars Retrograde Fire drawn inward. Do your work, even when you don’t want to... especially when you don’t want to. But meet yourself with kindness and compassion. Forget perfection, forget guilt but don’t forget pleasure & fun. This is what my work looks like today. I’m still offering Light Body Activations. Reach out you need a high voltage jolt of remembrance. It is quite an experience. . .... . #marsretrograde #agni #yogapractice #lightbodyactivation #starseed #sacredalchemy #alchemy #shadowwork #energyhealing #dnaactivation See more

#Repost @bridgetmaddocks The Legend of the Two Wolves Come hang out with me this week @sacredgardenyoga and listen to me tell this wise and beautiful Cherokee tale! ... FORM+flow - 5:30PM on Wednesday Radical EMPOWERMENT - 7PM on Wednesday ENLIGHTEN Yoga Hour - 12PM on Thursday FORM+flow - 12PM on Saturday . . . . #radicalempowermentyoga #legendofthetwowolves #theartofstorytelling #innerbattle #duality #lightanddarkness #integration #balance #sacredgardenyoga #yoga #marietta #mariettayoga