Savannah Power Yoga

Did you know we offer a variety of Donation-Based classes on our schedule? Whether your budget allows for $5, $10, or $15, we would love to see you on your mat! Donation-based classes in Sandfly: https://buff.ly/3pKD2NJ Donation-based classes in Wilmington Island: https://buff.ly/3599RMo Donation-based classes Online: https://buff.ly/3pSoj3p

Our 30-Day Meditation Challenge begins today! Part of this program includes 25-minute live, online meditation classes 6 days per week. Even if you aren't in the challenge, these classes are available on a donation-basis, so check them out! Monday 11:05 - 11:30 am Meditation for Gratitude w/ Liz M Tuesday 7:30 - 7:55 am Meditation for Beginners w/ Sara Wednesday 11:05 - 11:30 am Meditation for Beginners w/ Kate... Thursday 7:30 - 7:55 am Meditation for Beginners w/ Maggie Friday 11:05 - 11:30 am Meditation for Gratitude w/ Liz M Sunday 7:30 - 7:55 am Meditation for Beginners w/ Kate Register for the challenge here (it's not too late!): https://buff.ly/2TB2MOg Register for a meditation class here: https://buff.ly/31VUtBx

"My boyfriend and I were in Savannah for a little weekend getaway. We looked on the internet for surrounding yoga studios and found this one with good reviews and a power class that fit our schedule. We could not have been more pleased with our experience. From the moment we walked to the door everyone was so friendly. We were able to get free mat rentals for our 1st visit. We got to chat with the teacher and build a relationship prior to class. The class itself was perfectly guided and allowed us to relax and meditate but also get a good workout in. We thoroughly enjoyed ourselves and will recommend to all that visit the area." Thank you, Kristen!

What are you doing tomorrow afternoon? Come join us for some outdoor yoga, neighbor! Kim will be leading an all levels practice from 12:30 - 1:30 pm, and its just a $5 donation (or bring a neighbor who is new to yoga and you both get in free)! About Hello Neighbor: "HELLO NEIGHBOR, SAV is a non-profit organization whose mission is to promote the intersection between people, community groups, neighborhoods, and organizations by providing free, diverse, all inclusive public com...munity-based events. Through these events we hope to reduce cultural tensions and divisiveness in our community and positively impact social and economic disparity." Space is limited! Register here: https://buff.ly/2HSdb5W

Tag someone in the comments that you want to practice yoga with! This workshop that Kate is leading is the perfect thing for anyone looking to start a power yoga practice. Learn the main poses, get your questions answered and so much more. No experience necessary! Power Yoga for Beginners... Saturday, November 7th 2:00 - 3:30 pm Wilmington Island $20 in advance | $25 day of Register here: https://buff.ly/2TiZTBL

If you ever find your thoughts spinning out of control or you find yourself being more reactive than ON PURPOSE...time to meditate. We have a 30-day meditation challenge coming up that will help you learn how, establish the habit, and regain control of where you put your attention. 30-Day Meditation Challenge November 1 - 30 $30- includes live, online meditation classes 6 days per week plus online support via podcasts and more.... Let's do this together! Register here: https://buff.ly/2TB2MOg

Who wants to practice outdoors with us this Saturday? $5 or bring a new-to-yoga neighbor and it's free! Space is limited, so make sure to register in advance.

What does it mean "To Study Self"? Join Zen teacher Teijo Munnich for a virtual Dharma talk on this topic, Friday, November 13th from 6:00 - 8:00 pm EST. Click here for more info and to register: https://buff.ly/373azfK

Our final Satsang to discuss "The Untethered Soul" by Michael A. Singer is coming up on November 9th at 7:30pm! Even if you haven't been to the previous meetings, you have time to read and catch up, then drop in for just $15. Register here: https://buff.ly/3kqXcdf