Dr. R. Scott Mills, MD

Please check out www.jacksonlowevegetablefarm.com. I am very excited to offer membership in this CSA to my patients. My family participated last year,and the fruits and vegetables taste better than anything you can find in the store. The amount of food is perfect for two people for a week, and the e-newsletter has some great recipes to help you get creative with your selection. The best part - you can pick up at the office on Wednesdays! On the application, just write in "Dr Mills' office" on the "OTHER" line in the pick-up site selection. (We are not open for the public to pick up, so you will need to write it in.) If you have questions, give Nancy a call and, if she can't help, I'll call you back. This is very much worth it.

You’ve probably heard it a thousand times: You need to drink plenty of water, particularly during the summer. But if you’re bored with water, you can re-hydrate with food. http://www.mdvip.com//bored-with-drinking-water-rehydrate-

With the sun-filled summer months, we’ll be focusing on skin health this week. To start us off, make sure you’re sleeping even during these long summer days! Cells repair themselves while we sleep. For example, sleep accelerates the production of type 1 collagen, a naturally occurring protein that helps maintain your skin's hydration. So it really is "beauty sleep." http://www.webmd.com/sleep-d/sleep-benefits-10/beauty-sleep

World Tai Chi and Qigong Day on the Marietta Square. This is a proven way to increase your balance and overall sense of well being.

This is a great way to eat well and have really tasty food. Remember to write in "Dr Mills' office"in the location pick up line so you can come to the office to get your vegetables.

Smoking is probably THE worst thing you can do to your health. Check this out if you need to quit.

Please check out www.jacksonlowevegetablefarm.com. I am very excited to offer membership in this CSA to my patients. My family participated last year,and the fruits and vegetables taste better than anything you can find in the store. The amount of food is perfect for two people for a week, and the e-newsletter has some great recipes to help you get creative with your selection. The best part - you can pick up at the office on Wednesdays! On the application, just write in "Dr Mills' office" on the "OTHER" line in the pick-up site selection. (We are not open for the public to pick up, so you will need to write it in.) If you have questions, give Nancy a call and, if she can't help, I'll call you back. This is very much worth it.

Enjoy a little red wine with your Valentine's dinner, and feel good about it.

This is a great way to remember your Valentine but still show you care about her (or his) health.

I have always said fewer carbs will help you hurt less - now you can add something that will help, too.