Snap Fitness Sage Hill

. Wishing Our Snap Family A Very Happy New Year! . THIS YEAR STOP WISHING AND START DOING! .... Come by and get started with us! . . . . #noexcuses #snapfitness #snapnation #newyear #newyou #2021 #health #strength #health #fitness #motivation #wellness #fitnesscoaching #hardwork #atlanta #georgia #atlantagym #gym See more

Repeat all year for the best results.

The 2020 finish line is here! What is your top goal for 2021?!

. So, should I rest in between my sets? . . Today we have some information for you about REST PERIODS from one of your coaches!... . . . So, should you rest between your sets. Well, this all depends on what your goals are. For hypertrophy training, your rest periods can be anywhere from 30 sec to 2 min. Hypertrophy training can allow for these shorter rest periods ESPECIALLY if you are short on time. For strength programming, utilizing longer rest periods allows better recovery for OPTIMAL strength in your next few sets. When lifting HEAVY you will need these rest periods. . . . . . #rest #recovery #lifting #workout #fitness #education #clarity #motivation #strengthtraining #hardwork #trainer #client #snapfitness #snapnation #snap247 #heavy #loseweight #2021 #atlantagym #atlanta #georgia

Got leftovers? Rework, reheat, and eat with these tips to enjoy your holidays eats without wasting a morsel!

. JOIN US! . TODAY! .... Get your FREE fitness coaching session! . Comment Below or DM us when are available. . . Be sure to take advantage of this! We can’t wait to work with you, to push you, and to get you where you want to be. . . . . . Please note that this video was filmed before our COVID policies were put into place. Please continue to social distance and wear masks in your gym. Thank you for your consistent support and understanding. . #snapfitness #joinnow #personaltraining #shoulders #hiit #boxing #workout #mondaymotivation #strength #fitnesscoaching #atlanta #gym #georgia #fitness #fitnessmotivation See more

PUMPKIN SPICE PANCAKES Ingredients 1/2 cup pumpkin puree* 1 medium-sized ripe banana, mashed ... 2 eggs 2/3 cup almond meal 2/3 cup buckwheat flour 2 tsp baking powder 2 tsp mixed spice 2 tsp vanilla paste or essence 1 tbs coconut cream coconut or olive oil for greasing Instructions In a mixing bowl whisk together pumpkin puree, mashed banana, eggs and vanilla. Mix in almond meal, buckwheat flour, baking powder, mixed spice and coconut cream until well combined making a thick pancake batter. Grease and place fry pan over a low to medium heat. Spoon 2-3 tablespoons of batter into pan and cook for 2-3 minutes or until top looks set. Flip pancake and cook for a further 1-2 minutes. Repeat process until you’ve used up all the batter.

Who else should be a millionaire by now?

. Weight Training and Why You Should Do It Did you know weight lifting is one of the most beneficial forms of exercise? ... Don’t believe it? We’ll prove it to you. BENEFITS OF WEIGHT TRAINING 1. Increases muscle mass 2. Improves fat loss 3. Increases mood and reduces stress 4. Reduces your risk of injury 5. Reduces your risk of heart disease 6. Decreases change of osteoporosis in your bones There it is for you. STOP making excuses and start improving your health! . . . . . #flexfriday #health #wellness #weightlifting #weighttraining #workhard #gym #noexcuses #train #athlete #stress #mentalhealth #noinjury #snapfitness #snapnation #atlanta #georgia #strong See more

Signs of Overtraining 1. Exhaustion 2. Poor Sleep 3. High Stress... 4. Not Progressing in Lifts 5. Digestive Issues 6. Consistently Hungry Give your body the rest it needs to recover, so you can train to the best of your ability! . Check to see how long you are training Check to see how often you are training Check to see if you are fueling your body Find things that you can enjoy and implement it on your rest days . . . . . #recover #train #stretch #focus #gym #learn #exhaustion #balance #poorsleep #fuelyourbody #atlanta #georgia #motivation #restday #snapfitness #snapnation #mentalhealth #takecareofyourself #stressfree

TRAINER SPOTLIGHT: Meet Taquan Williams. Set up a free coaching session with him today. He has a list of success stories and would love to add you to the list! Call or email us today!! Book you free coaching with him today!

"Confidence is built in the moment you say '$!@& it'! It's built in the moment that you say that you are done playing small and showing up in a way you feel like you are "supposed" to. It's built in the times that you put in the work even when you don't want to. I have a whole slew of pictures I could have posted this morning. Pictures with better lighting, more natural poses and more what you would probably expect. ... Instead I chose this pretzel pose I chose it bc THIS is the exact moment that it hit me just how small I've been playing with my life. It's the moment that left me speechless! 21 days ago I made a decision that this month would be different. That I would tear the face off the #75hardchallenge and I would dive into the thing that fuels me no matter how many people don't get it. 21 days ago I said, "I'm gonna do what I love," and I jumped. I literally cannot even put into words what has shifted inside of me. The CONFIDENCE I feel and the pride I have for that decision! Please hear me on this. Confidence is a DECISION You get to decide when enough is enough and you're done settling for this mediocre version of yourself. You get to decide when to say '$!@& it' and jump! I hope you pick today " : iamkatyvg via Instagram

Workout Wednesday . . Get your heart pumping with this workout! .... SWEATY STAIRMASTER WORKOUT -Single Steps-1MIN @ Level 7 -Step to Kickback-1MIN @ Level 7 -Skip a Step-1MIN @ Level 7 -Sprints-30SEC. @ Level 17-20 -Squat Jumps 1MIN @ Level 7 Repeat 3-4x, rest for 1 MIN in between circuits, and have fun! I PROMISE YOU WILL BE DRIPPING SWEAT AFTER THIS ONE! . . . . . #stairmaster #workout #cardio #fatloss #cutting #strong #gym #atlanta #georgia #fitness #wednesdayworkouts #wednesday #snapfitness #snapnation

SNAPNATION . Exercise YOUR right to vote today! . .... We want to see PLENTY of I Voted stickers today in our gym! . Let us know in the comments below if you’ve voted just yet . . . #snapfitness #snapnation #vote #election2020 #fitness #motivation #atlanta #georgia #work #atlantagym #georgiagym #community #reminder See more

What are YOU waiting for . You have exactly 60 DAYS until a brand new year. Why wait on what you want NOW? . Push yourself NOW.... Set new habits NOW. Do it for you NOW. . And don’t ever ever settle, Snap Nation. . WE HAVE YOUR BACK! Talk to one of our fitness coaches today for a customized fitness plan just for you! . . . . . #fitness #pushyourself #personaltraining #strength #atlanta #georgia #motivation #newyear #newyou #coach #athlete #fitnesscoach #gym #mondaymotivation See more

Happy Halloween, #SNAPNATION! Grab your jack o'lantern and get moving.

Front Squat or Back Squat Let’s break it down. 1. For FRONT SQUATS, the bar is in front of the neck and across the front delts, but with BACK SQUATS the bar is behind the neck and across the back.... 2. FRONT squats engage more of the quad and upper back while BACK squats focus is on the hamstrings and glutes. 3. FRONT squats are useful for building up strength to perform Olympic lifts while BACK squats may be better for overall strength. 4 FRONT squats require less stress on the low back while BACK squats will place a bit more stress on the low back and knees. . . LET US KNOW WHICH YOU PREFER! FRONT SQUATS OR BACK SQUATS?!

One fact we know to be 100% true here at Snapfitness. You are capable of SO much more than you think. . . Stop selling yourself short. YES, you can!... . . . . . #tuesday #workout #hardwork #kettlebell #weights #battlerope #fitness #motivation #snapfitness #snapnation #personaltrainer #coach #athlete #health #wellness See more