Cherokee Barbell

Climbing 2kg at a time! 175kg/385lbs Rack Jerk PR! Really close miss at 182kg/400lbs!! It’s gonna happen very soon!!! @cherokeebarbell @aprocky68 . . . #weightlifting #olympicweightlifting #cherokeebarbell #strengthandnutrition #guyswhoweightlift #girlswhoweightlift #usaweightlifting #fitness #health #liftoften #liftheavy

#truthbomb Your goals don’t have to be big to have a BIG IMPACT! Watch to see how to accomplish your goals in 4 simple steps!... 1) ONE STEP AT A TIME. 2) KEEPING IT SIMPLE. 3) STACKING HABITS. 4) FOCUSING ON ONE THING AT A TIME. @cherokeebarbell @healthystepsnutrition @precisionnutrition . . #strengthandnutrition #habitstacking #nutritioncoaching #nutrition #onehabitatatime #fitness #dietitationapproved #woodstockga #health #fitness #weightloss #fatloss

We love it when all 3 Jerk blocks being used!! @heathera323 @goya726 @donovanjconrad . . Heather - Strict Press Gloria - Close Grip OHS... Donovan - Jerk Complex . . #usaweightlifting #mastersweightlifting #youthweightlifting #olympiclifting #Olympicweightlifting #barbellcollective #gaweightlifting #athlete #girlstrongnation #liftoften #technique #snatch #cleanandjerk #cherokeebarbell #cherokeestrength #strengthandnutrition #personaltraining #strengthandconditioning #nutrition #nutritioncoaching #personaltraining #guyswholift #girlswholift #guyswhoweightlif #girlswhoweightlift #weightliftingtips See more

Olivia demonstrating Clean/Close Grip OHS. We use this exercise to warm up for Snatch & Jerk. This is a very hard exercise to execute if you have mobility restrictions of Shoulder/Ankles but you can still try to perform modified versions by rising your heels with plates underneath and starting your grip between Clean & Snatch. Keep trying even if you need to modify. It will improve your Shoulder Mobility & Thoracic Spine Strength. . . .... #usaweightlifting #mastersweightlifting #youthweightlifting #olympiclifting #Olympicweightlifting #barbellcollective #gaweightlifting #athlete #girlstrongnation #liftoften #technique #snatch #cleanandjerk #cherokeebarbell #cherokeestrength #strengthandnutrition #personaltraining #strengthandconditioning #nutrition #nutritioncoaching #personaltraining #guyswholift #girlswholift #guyswhoweightlif #girlswhoweightlift #weightliftingtips

MARK YOUR CALENDARS January 31st from 10:00 AM TO 1:00 PM for our upcoming Olympic Lifting SNATCH Clinic with amazing Coaches Rachel Bommocino and Ayse Sukola! The Snatch Clinic is designed for every level of athlete and will solely focus on improving your lifts starting with your warm-up and transitioning into drills to help you improve your form and technique! To give everyone individualized attention, it is limited to 10 athletes. Reserve your SPOT TODAY... Link in bio! https://cherokeebarbell.com/product/snatch-clinic/ @masters_weightlifting_usa @usa_weightlifting @cherokeebarbell @barbell_collective @aysesukola @gaweightlifting @eyesoiso @chemjacket @healthystepsnutrition @rasol_luna . . . #crossfit #usaweightlifting #mastersweightlifting #youthweightlifting #olympiclifting #Olympicweightlifting #barbellcollective #gaweightlifting #athlete #girlstrongnation #guystrong #liftoften #technique #snatch #cleanandjerk #cherokeebarbell #cherokeestrength #strengthandnutrition #personaltraining #strengthandconditioning #nutrition #nutritioncoaching #snatchclinic #technique #guyswhoweightlift #girlswhoweightlift