The Integrated Body Atlanta

Here are a couple of "tools" for your toolbox that will hopefully help manage stress . They can also be used to calm the mind when having difficulties sleeping. Let me know if you have any questions.

This is a great way to help relieve stress and tension in both your neck and gluts.

Here is some flower "sunshine" to bring some joy into your day

Since many of us are both baking and cooking more at home these days, I thought that these healthy substitution ideas could be helpful.

As we are all going through dramatic changes in the way that we live right now, I thought that this list could be helpful. I'm not sure who created it, so I can not credit them unfortunately, but I really liked it. Be well, be safe and stay healthy

I believe that this is a great video and worth watching. I would add to wear gloves when you are cleaning your items. You can even do some of the cleaning process outside or in your garage prior to bringing your groceries in to the house. Be well, be safe and stay healthy

Taking the 15-20 seconds to wash your hands properly can make such a difference.

Here's a visual that shows how acupuncture can affect the circulation of the body. One needle was tapped into Hegu (LI4) point. With the use of Thermography, you can see the physical change. Amazing!

These are some of what I like to call positive side effects of getting Acupuncture. Even for those of you that come in for other reasons get these benefits. Think of them as healthy "bonus perks".

So sad to hear that this great teacher has passed. His knowledge and prolific writing has taught me so much about Chinese Medicine and will continue to influence me as time goes on.

This is an enlightening experiment. I always thought that it was good for us to "unplug" as much as possible in our lives. Here is a good reason to have a tech free, mobile device free zone in your bedroom.

Here are some easy and gentle stretches to help open up the pelvic/lower back region. Great for those of you that have to sit for extended times during the day.

Even dogs get and like Acupuncture.