Toecutters

Tomorrow, wake up with us. #MashtoBRASH and catch a sunrise! We meet at @loosenutscycles at 6am for a ~20 mile no drop ride through the Westside; @westeggcafe biscuits and @brashcoffee espresso. Bring $5 for - add $1 for .

Come out tomorrow morning. There’s sunrise and coffee and biscuits. From @brashcoffee and @westeggcafe! Don’t sleep on #MashtoBRASH - ~20 no drop miles through the Westside. Meet at @loosenutscycles at 6am; wheels down at 6:15 sharp! Bring $5 for and add a buck for .

No grey skies tomorrow - weather says 55 at 6am, with sunrise at 7:03. Be there to catch it with us - #MashtoBRASH in the morning. Meet at @loosenutscycles at 6am; wheels down at 6:15 sharp. ~20 no drop miles through the Westside, to end with @westeggcafe biscuits and @brashcoffee espresso. Start Wednesday right! Don’t forget $5 for , add $1 for .

@whileoutriding snapped a killer glamour shot of Jay, all geared up and SO DANG DREAMY.

It’s that amazing time of year when #MashtoBRASH lets us view the sunrise in real time beneath warm skies. Come meet us tomorrow morning at @loosenutscycles at 6am - wheels down at 6:15 sharp! ~20 miles through the Westside at a no drop pace. We’ll bask in the glow of that sunrise for at @brashcoffee and biscuits from @westeggcafe. Bring $5 for ; add $1 for .

We can’t quite get this yoga thing on our own, so we’re calling in the pros. This Thursday night at 7:30, get hot with us at @decaturyoga. @mbleonar is leading a #yogaforyourbike class for us, with hydration beers and smoothies to follow. Sign up with the link in our bio; check our story for details!...

Pat Patterson put on the inaugural #friedclay200k this weekend and NAILED IT! We had a blast suffering all through the woods, and can’t wait for next year. Pat rocks, the route is a MONSTER, and bikes are tight.

One week from today! @mbleonar has a litty #yogaforyourbike class planned just for us. We’ll roll out to @decaturyoga next Thursday 3/28 for a 7:30 class followed up with smoothies and hydration beers. All levels welcome, and no experience needed. Follow up your suffering at #friedclay200k and #beltgrind with a session suited to cyclists so you can slay all your big rides this season

Come sit on the sidewalk with us tomorrow for #MashtoBRASH. Ask James and Gerry; it’s a very pretty bit of sidewalk. Meet at @loosenutscycles at 6am; wheels down at 6:15 sharp. We’ll roll ~20 no-drop miles through the Westside, and wind up chasing @westeggcafe biscuits with @brashcoffee espresso. And, hey - clear skies and temps in the 50s. Bring $5 for ; add $1 for .

We couldn’t be more lucky to ride with women like the GRITS - Girls Racing in the South! #supportyourlocalgirlgang - especially if they are much, much faster than you.

No shorts this week, but you can follow Chris around anyway! See you tomorrow morning bright, early, and cold as h*ck for #MashtoBRASH - ~20 no drop miles through the Westside until we can warm ourselves with @westeggcafe biscuits and @brashcoffee coffee. Bring $5 for , add $1 for . Meet at @loosenutscycles at 6am; wheels down at 6:15 sharp.

Ride with us out to @decaturyoga on Thursday, March 28th. Our homie @mbleonar will teach a hot yoga class at 7:30 just for us. All levels welcome, no experience needed, and we’ll have smoothies and hydration beers on hand afterwards. Whether you ride steel, titanium, alloy, or carbon, yoga can help cyclists improve flexibility, core strength, balance, breathing efficiency, and mental focus. Not as much as EPO, but it’s harder to test for! Long, difficult rides might be the ...workout you crave, but the rounded back (because aero) and repetitive nature of such rides is hard on the body. In this class, we will focus on stretching short, tight hamstrings, hip flexors, glutes, calves, and quadriceps; strengthening the back and core; and opening across the frontbody and shoulders. LINK IN BIO

Wake up early tomorrow, don the stretchy pants, and you’ll be entered for a chance to ride with this hunk!! Turn ons include gravel, cold beer, and hot @brashcoffee espresso. This early riser is usually getting buff at the gym, but he can’t resist #cheatdayeats from @westeggcafe. To enter, meet at @loosenutscycles tomorrow at 6am; wheels down at 6:15. ~20 miles through the Westside at a no drop pace. Bring $5 or $6 for a chance to #CheatWithChris!