UGH Corporate Wellness

Mobility Tools: Foam Roller- The foam roller is the most common mobility tool. It is great for creating large, dispersed pressures over multiple muscle groups. It’s comparable to massaging with a palm or foot in that it has a large surface area for rolling out muscle tissues. ... If you’re new to mobility work, a foam roller is probably your best bet. You can get a soft foam roller which is typically white, and a firm roller, which is typically black. In order to effect real change in your tissues, you need to create more pressure and shear than most conventional foam rollers can offer. If you stop feeling change or the foam roller doesn’t provide the necessary pressure, consider upgrading to a harder tool.

Sit less and Move More... It’s recommended that you move around for at least 2 minutes for every 30 minutes you are desk bound. The movement doesn’t need to be complex. We aren’t talking about doing jumping jacks or sprints; we’re talking about non-exercise activity, like taking a short stroll around the office, standing and moving your limbs around to promote blood circulation, or, on the extreme end, performing 10 body weight squats.... Ben Newell

2. Massage Your Hamstrings On The Reg (using your RumbleRoller foam roller or Beastie ball).

"There’s a lot more to foam rollers than just the promise of a soothing massage."