Women First Rehabilitation

Is your cholesterol medication causing muscle pain?

Wellness Wednesday (on a Thursday) https://youtu.be/fn1RhJvhztU

Zinc can be a great mineral to add to your diet during this time. It’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, strengthens your immune system and grows and repairs body tissues. 9 Best foods that are high in Zinc: 1. Meat 2. Shellfish 3. Legumes... 4. Seeds 5. Nuts 6. Dairy 7. Eggs 8. Whole Grains 9. Chocolate (YUM!) See more

Women First Rehabilitation #WeGotThis Meet Doctor Sara!

Women First Rehabilitation #WeGotThis Meet Cathy!

Check out this testimonial from one of our patients: Six months after I received my first Mona Lisa Touch laser procedure, I visited Dr. Bolden. Most of my sensitivity and sexual response had greatly decreased, to the point of numbness. The physician who performed the laser procedure said that there was nothing else that she could do. After an examination by Dr. Bolden, she attributed the effects to tense pelvic floor muscles which was occluding proper nerve and blood flow t...o the area. Because the muscle had been contracted when I received the Mona Lisa procedure, the result was further tightening. After only a few visits of internal pelvic techniques that she performed in office, as well as stretching exercises she asked me to do at home, I was back to being very sexually responsive. Since I am in my 50's, she has given me back what I experienced in my youth. She also helped me with menopausal dryness. I wish that every women had the opportunity to visit with her. She is very compassionate, knowledgeable and sensitive to her patients needs. I can't thank her enough, as she has helped my marriage as well as my femininity! See more

If you are like Dwight Schrute and hate going to the gym, here are 6 other things that can assist in weight loss: -Get adequate amount of sleep -Increase calcium intake -Limit drinking alcohol -Drink a lot of water... -Be smart about cutting calories -Eat at the same time every day #weightloss See more