Aire PT to PR

A year ago today, I was in shock at all the friends, family, professors, and mentors that attended our grand opening celebration! It’s been many sleepless nights, there has been a lot of sweat and tears shed during this past year, but if I’ve learned anything throughout this process, it’s that I’m not alone. I’ve had to step outside my comfort zone every single day and take risks, but with the support of my tribe, I know that anything and everything is possible.... Most of all, I know that every setback is a test of my faith. All I need to do is continue to move forward and trust that if I listen carefully and try to push past all the distractions, I’ll realize my God-given potential. Cheers to many more years of Aire PT to PR, this is only the beginning! #AirePTtoPR #RedefineYourPotential #AireAnniversary #MotivationMonday

A little cold didn’t stop us from our first ever Taco Tuesday run! Thank you to @guacymargys for hosting us and to everyone that braved the cold I couldn’t feel my hands the entire way but it was so worth the laughs and delicious food post run. Our next run at Guac y Margy’s will be on March 16th!

Do you find yourself following a generic plan and not seeing results? Does one missed run turn into a week of missed runs? Are your training cycles interrupted by injury?... Do you want someone that’s as invested in your training as you are? If you answered YES to any of the above questions, then it might be the RIGHT TIME to start searching for a running coach! DM me or visit the link in below to schedule a complimentary phone call to discuss your goals! www.airepttopr.com/schedule

Thank you for highlighting one of the most important pieces of what I do! Empowering runners with knowledge I believe in teaching runners as much as I can and to build their toolbox, so they feel empowered to self-manage their situation and stay out of my hands!... If you’re a runner and want to talk about any current injuries you might be having, DM me. I’ll help you determine the next best step for you!

Thank you @kristen_runyourlife for highlighting one of the most important pieces of what I do! Empowering runners with knowledge I believe in teaching runners as much as I can and to build their toolbox, so they feel empowered to self-manage their situation and stay out of my hands!... If you’re a runner and want to talk about any current injuries you might be having, DM me. I’ll help you determine the next best step for you!

Lifting makes me feel strong and powerful! Almost as if for one second I have superpowers! Join me in becoming a stronger, faster, and more resilient runner! Reminder to sign-up for our Strength Training (ST) for Runners Program starting January 2021!... Last day to register is December 30, 2020! Visit the link in below to register! www.airepttopr.com/st-runners/

Sign-up for our Strength Training (ST) for Runners Program starting January 2021! Kick-off the the new year with a team to keep you accountable towards reaching your goals! Last day to register will be December 30, 2020! ... Visit the link below to learn more about the program details and our COVID precautions! Program starts January 5th, 2021! @jwhitak85 www.airepttopr.com/st-runners

Excited to launch a 6-week Strength Training (ST) for Runners Program starting January 2021! I want to teach you how to: Create a ST program specific to runners Implement ST into your running program ... Become a stronger, faster, more resilient runner! Classes will be offered twice a week and limited to 4 people per class. Only 8 spots available in total! All levels of runners and ST experience welcomed! Come ready to SWEAT, LEARN, & GROW as a RUNNER! What: 6-Week Strength Training for Runners When: January 5, 2021-February 9, 2021Where: Aire PT to PR Time: Tuesday’s 6:00 am or Thursday’s 5:00 pm Visit https://www.airepttopr.com/st-runners to learn more about the program details and our COVID precautions! Questions? DM, email, or let’s hop on a call!

When it gets dark and chilly outside, having a group of people & pups to run, makes all the difference! Next Eastside Run Club will be December 15th!

Excited for our run club tomorrow! Join us for some miles, food, drinks, and plenty of laughs! You are welcome to run as long as you'd like. We will have routes for 1,2,3 and 5 miles! All levels and paces welcome! Please remember to wear a mask during pre-run and post-run gatherings... If you're new, sign the waiver at the link below: https://www.airepttopr.com/waiver

So excited to be teaming up with two fierce Latinas Latinas Running & Bloom Wellness Consulting to bring you the first Cafecito y Cultura Walk/Run! to celebrate UNITY, DIVERSITY, and OUR CULTURA! Join us for a 30-minute walk/runfollowed by a 30-minute strength session Food y cafecito will be offered by myabuelasfood!... Face masks are required for the pre- and post-run gathering. Free street parking is available in nearby neighborhoods or paid parking in the deck. Please sign the waiver. Link in my bio. Todos están invitados! All are welcomed!

"Welcome to Excellence" I'm still on a high from "The Race" this morning! Thank you to everyone that joined our group run. Your energy fueled my run this morning. And seeing all of you finish made my day! Shout out to @chargerunning for creating an in-person race feel during our virtual 5k & half-marathon! The cheering and music got my heart pumping and legs moving!... Without a doubt, today was the best virtual race experience I've had! I don't know if 2021 is ready for us! #therace2020 See more

Earn your way up! Too often, runner’s rush the process and want to continue to increase mileage week after week, and find themselves missing runs or pushing runs back. One of my runners and I had been struggling at just getting the runs done, so our focus last month shifted to consistency. Together, we created a game plan that set him up for success!... During our check-in call yesterday, he said he missed the higher mileage, but he also said something along the lines of I need to earn my way up. If you’re struggling at consistently hitting your runs, it’s okay to take a step back (especially during COVID times) and build the habit of consistency. Earn the miles! #AirePerformance #RedefineYourPotential #TrackTuesdays See more

Thrilled with how our first official Eastside Run Club went last night! We shared so many awesome running stories and had a few of those really good laughs that make you tear up! Thank you to everyone that came out to run a few miles and enjoy some delicious food and drinks! @myabuelasfood you’re amazing for staying open until 9:30 pm for us! Can’t wait to see all the beautiful connections that continue to happen through run club!... #EastsideRunClub #Aire #RedefineYourPotential See more

Tomorrow will be our first official run! I’m as excited as a kid on Christmas morning. Thank you to everyone that has supported me in everything I do and continues to show up! You know who you are Shout-out to myabuelasfood for teaming up with us to bring you some delicious Puerto Rican food and drinks! Show up. Walk. Run. Eat. Drink. Be Happy.... Reminder to please brink a mask for the pre/post-run gathering and complete the waiver in my bio! See more

After a successful socially distant run club a few weeks ago, I’m excited to follow what fuels my heart and launch Eastside Run Club! Staying true to one of our missions to support local small businesses, My Abuela’s Food will be selling bites and drinks following each run club. Word is that they might even host other small pop-ups to further support others in our community! We will meet every 3rd Tuesday of the month at Studioplex Lofts S...uite G6. Meet at 6:30 pm with take-off at 6:45 pm. First run will be September 15th! I hope to walk or run with you soon! Stay up to date on the latest by joining our Facebook community! https://www.facebook.com/groups/eastsiderunclub See more

When I first moved to Atlanta, Phidippides Atlanta was the first running store I visited and I immediately felt welcomed! Excited for the opportunity to give back to their running community! #Repost @phidippides_atlanta with @make_repost Instructor Highlight ... Reminder to sign up for our running series on Zoom, starting this Thursday! Our amazing instructor, Dr. Dani Espino (doctor of physical therapy) will be tackling the topic, ‘what is running?’. We hope to see you there. Link in bio! Here are some personal words from her: I’m a runner, coach, and physical therapist. I feel passionate about combining my love for all these things to give back to a running community that has and continues to give me so much. To me, running can make all the difference, and I’ve always felt called to use that gift in some way. I’m continually figuring out what exactly that might be. Registration link in bio! See more

Excited to continue to be part of such an amazing running community! #Repost @runningnerds with @make_repost Let’s Keep It Movin’ into August! Click the link in the bio to register for the Run Social Let’s Move Challenge starting August 1st!... It’s #Free and the challenge #Goals are sooooo attainable: 8 Run/Walks of any distance 8 @mossamove Home Workouts 4 Recovery Sessions You got this! . . Can’t wait to see the Run Social and runningnerdnation come through! We kick off tomorrow! . . . @mossamove @aire.pttopr @runningnerds @chargerunning @cocochaneljonez @runwithmarc @fitwithcj @runningpartners @moversandpacers @goldnlilly @dyetta @junction311 @raceroster See more

Join us tomorrow on IG Live as we chat with @runsocialatlanta and hear all the exciting things happening in our running community in 2020!

It’s been beautiful to see so many people turn to running during these unprecedented times. I want to hear your stories of how running has helped you during this craziness! If interested in sharing your story please comment below or send me a DM. It’s for a project I’ve been wanting to start for a while!

Running is not cancelled! I’ve created a 3-week training program with video access to running specific strength and recovery drills. Visit the link below to get your FREE Running Solo guide! www.airepttopr.com/running-solo