Bfit Athletic Club, Fitness Studio

It sucks when your trainer is old. Dem reps!!! Thank you all for the birthday love and gifts. I really enjoyed my birthday yesterday. #demreps #birthdayworkout #personaltrainer #fitnessmotivation #grouppersonaltraining #virtualtraining #instafit #lifestyle #wellness #health #fitness #fitnessjourney #fitfam #fitlife #exercise #workout #cardio #trainhard #weightloss #nutrition #bootcamp #strong #gwinnett #stonemountain #atlantabeltline #gwinnettfitness #atlantafitness

Motivation Monday I may not be there yet, but I’m closer than I was yesterday. This 18 minute lower body HIIT workout will strengthen and tone your legs to have you living the best years of your thighs. No equipment is needed.... Click or copy & paste this YouTube link to view the full workout: https://youtu.be/lEGp-PAdnbM To see this and other home workouts* or challenges, subscribe to our YouTube channel or follow us on FB/IG, @bfitathleticclub. *Consult your doctor before beginning this or any other exercise program. Be Strong, Be Healthy, Bfit