The Body Firm Atlanta

#MIDLIFEMAKEOVER This is Jennifer, we met with her and her husband Rob at the start of the new year. She told us that she had been stuck chasing the same 20 lb weight loss goal for several years. But still stuck within the same 5 lbs of a weight she was unhappy with. It was clear to see that the only thing holding her back from her true potential was lack of confidence that her efforts would produce the results she wanted. She then committed to our 24 week mid life makeover... program determined not to allow this years long goal to elude her any further. Rob offered his full support, and home chef services... We assured her that if she gave it her best we would reach that goal. Surely in 24 weeks we could reach that goal right? We started by recording her body composition, set her eating parameters with our comprehensive meal plan, monitored her progress closely, and incorporated our group training program with her own 10k training program. 8 weeks and 25 lbs lost later, Jennifer has already beaten her initial goal and we have reset the bar. This accomplishment did not "just happen", no tricks, no gimmicks, just a young lady with a boatload of determination and the proper guidance and support (plus the best workouts around). This has been a process of replacing bad habits with productive, healthy ones and navigating the emotional rollercoaster that is weight loss. We had some ups and downs, but ultimately in 8 weeks we've obliterated one goal and have set off to new horizons. Jennifer is just one of many of our clients we will be highlighting who have made the commitment to health, longevity and reaching their goals. If you are willing to put the time and effort in, send us a DM, we will lead you in the right direction. We build lifestyle changes that last, and just so happen to be good and getting results too. Total commitment + effort + guidance = success. Whether your goal is weight loss, improving health while reducing medications, getting fit, toned or just having a group environment to keep you encouraged, we've got you covered.... 16 weeks to go! Sky is the limit. #belikejennifer #bodyfirm #doeverything #fit4life #bodyfirm #fitfam #noexceuses #belikejennifer

Why is weight loss so hard? The truth is because 99% of the of people making this stuff do not want you to lose weight. Or if they do, they want you to gain it back! Why? Because it (meaning Y-O-U) are profitable. You'll keep buying (I mean trying) and quitting, buying (oops, typo) and quitting again. Once you realize that most programs are not really out to help you succeed and sustain your results, maybe that will motivate you to realize that in the end IT'S STILL ON YO...U. This includes bariatric surgery, plastic surgery, pills, cleanses, etc. Especially the workout equipment which collects dust and takes up space in millions of households. The commercials are lies!! That dude clearly didn't get ripped with only a shake weight!!! You can't buy permanent results. At some point your lifestyle has to change. Learn the right lifestyle, empower yourself not to need one single shake, pill, shot, surgery or even a piece of fitness equipment. Changing yourself (your mind and habits) is the biggest and toughest change you can and will ever make. #doeverything #fit4life #cardioislife #takebackyourlife

The Keys To A Successful Lifestyle Change. 1) A Long Term Plan/Mindset - short term goals are easy to quit/stall/postpone.. 2) A Trainer/Program You Trust - prior record of success, detailed instructions, stated short term and long term goals/expectations for results. Tangible benchmarks.... 3) An Understanding of WHY!? - why you're doing it is most important. If your reason is weak, so will be your commitment. A family/class reunion next month isn't going to cut it. 4) Someone (or multiple someone's, or everyone) to hold you accountable to your commitment. - People who have YOUR best interest at heart that will tell you what you committed to instead of cosigning you talking yourself out of it. 5) Vested interest. - If it's free, you don't respect it. If it costs you something, and you had to sacrifice time and hard earned money, you are FAR more likely to be motivated to get the most out of it. Making a lifestyle change is akin to breaking free from alchohol or drug addiction. Sugar is just as addicting, and just as deadly. You have to treat the process as such, or you will fail. The worse your current state of health, the higher the stakes. This isn't meant to be friendly, or pleasant, or politically correct, it's meant to be the truth. Take back your health, body, energy, fitness, self control. You can do it, but you will have to take it by force.

It doesn't matter where you start or what you are capable of relative to everyone else. It doesn't matter how old you are or what challenges you are facing. The only thing that matters is that you are determined to be better today than you were yesterday. And better tomorrow than you are today. With that mindset, you can't fail.......... #bodyfirm #cardioislife #fit4life #noexcuses #bettertoday #noquit

If "not taking no for an answer" was a person.... . . . 6 week challenge to get your mind and body right for 2021 starting at $199. (Online/remote training available)... . . . Get snatched, get right, get ready. Get results. . . . Beat group training around. Fitness, food, fun, family. . . . #thegrindsoldseparately #bodyfirm #fit4life #gohard #results #snatched

Let's remain hopeful and vigilant that days like this can return. Where we can convene without worry, huff and puff on each other in peace, and just live life to the fullest.

We Fly High......... #ballinnnnn #bodyfirm #fit4life... #gohard #noexcuses See more

Why wait until 2021 to do what you can do, TODAY!!! Workout this morning was Hot Fire!!!!! Amrap City! #fit4life... #bodyfirm #gohard See more

You can do it put your back into it! #slamit #fit4life #bodyfirm... #gohard #leggo #goals See more

Running away from 2020 like.............

Are you feeling frustrated or down from weight gain in 2020 due to Covid related life adjustments? This past year has been stressful for all of us adopting more sedentary lifestyles. It's been tough on all of us. But, you can still resolve to fix it in 2020! Only 10% of people who make new years resolutions stick with it past a few weeks. This is usually because #1) They don't know EXACTLY what to do to reach their goal #2) They don't have someone to be accountable to. Havi...ng someone to tell you what to do, monitoring your progress and celebrating milestones on the way to reaching that goal. Whether its 1-1, Small Group, The best online workouts on the planet or written workout plans, you have your back. And no matter if its weight loss, toning, maintenance or building muscle. We have a plan that will work for you. Detailed meal plans, monitoring and coaching will equip you to not only lose any recently gained weight, but also to help you reach new levels. Contact us for more details on affordable options starting at $99 drop up to 20 lbs in the next 4 weeks. So stop dreaming about those results, and actually making immediate progress towards making them happen. We have helped thousands of people around Atlanta reach bigger goals than they imagined. Our results are guaranteed! 404-890-0643 [email protected]

This is John, John will be 69 years old next week.... John works out........ In fact, John works out a lot.... When John works out, he works out hard.... John probably works out harder than you.... You should work out with John.... And if you work out with John... Annnnnd you happen to look over at John.... What you will see............................... Is John looking at you.... To make sure he is beating you.... See, John does not care how old he is.... OR, how old you are....... John just wants to beat you.... At whatever you're doing.... This is John............. #fit4life

Before, and afters are great, transformations are also great, results are great! But what about after the after? True success in fitness and wellness is NOT AT ALL how quick you can attain something and how in shape you can get. True success is how you ARE CONTINUING TO MAINTAIN your results. The fitness industry has become lost. Lifestyle and consistency are what improve health. Quick fixes and cure pictures with lots of likes do not. So, bust your butt to get that after... result, but realize that the true goal is after the after, and then after that, and after that, and after that. That is when you truly understand the purpose. Not to be as fit as possible, but to be fit as long as possible. 5 years, 10 years, 20 years. The true sign of perseverance and a much better indication of wellness. After every reason not to has come your way, you still find ways to get it in! #fit4life

I tiny peek into a week at The Body Firm Atlanta where every day brings vastly different workouts, but the same level of intensity. Every strength and fitness level moving at their own capability, but constantly being challenged to improve. From teenagers to a tick under 70 years old, military and current college athletes, men, women, skinny, tall, big, small, IT DOES NOT MATTER! You WILL be challenged, you WILL improve, and the results WILL show.

The Body Firm Atlanta Studio is open(ish) for private training which includes 1-1, sports specific, family, and small groups of 3-4 people ONLY. Contact us at 404-890-0643 for rates and schedule.

Social distancing......check......still getting it in?! Double check! The Body Firm ATL Boot Camp Style. SATURDAY'S 8AM AND 9:15 AM. Reservation only. No games played.... #doeverythin #noexcuses #getitin

https://youtu.be/QJOAWkszKSI

Flashback to happier times. When you love what you're doing, it's always easy to smile. But don't be fooled, we smile through the pain too. Can't (but will) wait to get back in the studio! #ruckus #throwhands #throwup... #throwagain #bodyfirm #leggo #fit4life See more

Although gyms in Georgia are permitted to open, The Body Firm Atlanta will continue to practice workout distancing. Meaning we workout at our house and you workout at yours. We will monitor the situation closely and are planning to conduct outdoor drive through workouts starting next Saturday morning May 2nd barring any unforseen changes in public safety that would carry too much risk. Details on the outdoor workouts still to come. But in the meantime..... https://youtu.be/2aiI0T2nNJ0

You have every reason to give up....global pandemic, poor economy, stress, isolation, maybe tragedy to someone you know. However, you also have every reason to push forward, every new day is a new opportunity to pick yourself up by the bootstraps and fight with everything you've got. The choice is yours, will you give up, or give your all. Those choices made on a daily basis will likely determine where you end up when all is said and done with this crisis. As for us, we are... fighting for our fitness, fighting for our families, faith, and everything precious to us. A fit soldier is one that's ready for battle, follow along with us and kick, jab and hook your way put of your rut and keep your healthy lifestyle on track! Our group training program offers shadow kickboxing every Thursday as part of our weekly livestream schedule. Get up and join the fight! https://youtu.be/jCXqwpAsvko

In light of the global pandemic, a lot of people are stressing about their healthy lifestyles and all their hard work going down the drain. We have no intent on letting that happen. While we have plenty of free resources on YouTube, we offer real group training in a safe environment. YOUR HOME! We utilize Zoom Live Streaming, Facebook Live and YouTube to keep our clients in tip top shape. Join our now online fitness community today. You can join our program and with or without equipment get some of the most effective training around. No sporadic video clips, no words on a screen, a real trainer, working out with you, every time. Contact us at 404-890-0643 or [email protected] for more info. https://www.youtube.com/watch?v=A4D489rc-4g

https://youtu.be/990mhtxMWZQ Get this work! Part 1 of 2...... 2x10 minute AMRAP to get that heart up and torch calories. You dont need a gym, but you MAY need ...some motivation. I will be pushing out these videos periodically during this crisis. However if you want the full monte, consider joining our live stream crew (facebook and zoom) where I can train you live. 1 hr intense workouts sure to get/keep you in tip top shape. Plus specialized weight lifting videos to MAINTAIN YOUR GAINS! Details in video. DM for details... See more

In spite of the current wordly conditions, we have no intentions on letting our hard work go down the drain. Join our video training program to get workouts that are sure to help you get and keep your muscle mass. Our in home workout program is neither generic or cookie cutter. We put in work. If you have finally found some time to work on yourself while isolated, we got you covered. We have both fitness and strength based exercise programs, weight loss/control monitoring and nutrition guidelines to help you stay on track. DM for more information on how we can help you keep/get your lifestyle on track during these troubling times....

Quarantine....isolation....no care.....work(outs) must go on......

Some pictures from our first Ruckus Boxing Class. We torch some calories, blew off some steam and had a great time. Can't wait for the next one!