Coastal Wellness

Today’s Reminders 1. You are allowed to take a break 2. Your best will always be enough 3. You can do hard things 4. Your value is not attached to what you accomplish... 5. You’re not responsible for other people’s opinion of you @ashton.creates While spending all this time apart, it can seem lonely. You might be feeling disconnected. Check out these podcasts to reinvigorate your life with positivity! Each of these have been a source of motivation and inspiration during this challenging time. Listen to any of these ladies supports growth and a positive attitude. Earn Your Happy - Lori Harder @loriharder @earnyourhappy The Goal Digger Podcast - Jenna Kutchers @goaldiggerpodcast @jennakutcher Magic Lessons - Elizabeth Gilbert @elizabeth_gilbert_writer @ St. Marys, Georgia

. Ascorbic acid, AKA Vitamin C, is a water-soluble nutrient that acts as an antioxidant, protecting your body from free radicals formed during cellular respiration. .... According to the Office of Dietary Supplements at NIH, Vitamin C improves absorption of iron and helps the immune system. It’s also to make collagen, a protein important in healing. (Link in comment). . If you’d like to learn more about what your vitamin levels are, make an appointment to meet with our provider. . What’s your favorite way to get Vitamin C? Let us know in the comments! See more

Hours of Operation 5/11/20-5/15/20 Monday - 9:30-1:00 Tuesday - 9:30-1:00 Wednesday - 9:30-5:00 Thursday - closed ... Friday - closed See more

Happy Mother’s Day to all you mommas out there doing the most! We appreciate all your hard work, today and everyday.