Onelife Fitness

Try our May Smoothie of the Month! The Blend of Strawberries, Bananas, Protein, Get Lean, and Almond Milk is a perfect treat. Ask the front desk to whip you one up today! Don't forget to ask our team about all of our Add-On's available for ALL Smoothies!... Why not make it EXTRA Healthy? - Get Lean - Get Regular - Get Greens - Get Essentials - Get Recovered - Glutamine and many more choices See more

Here's our cardio cinema movie line-up for the week of 5/17!!! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown.

We couldn't be more proud of Joe, our #FitFamFriday story this week! Onelife Fitness Member Joe has been working hard with his trainer Dave and the results are amazing! Way to work Dave!

Amped in the Park is right around the corner, fun for the whole family!! Come join us this weekend at the Northside Hospital- Cherokee Amphitheater, Woodstock GA, May 15th starting at 9am! We can't wait to see you there, register ahead of time at this link below. https://bit.ly/3f1hs5c

BODYATTACK Motivation might bring you in the door, but TEAMWORK will push you even farther than you imagined!

Meet Cris: Cris Price has been personal training with Boumi Johnston at the Windermere location for the past 3 years. When Boumi first starting training Cris, he could barely squat his own bodyweight to full depth. Cris and Boumi train two times a week and have worked on mobility, proper form, nutrition and strength training. Since training with Boumi, Cris has lost over 50 lbs! Today Cris is throwing around heavy weights and enjoying pushing his body to new limits. ... Congratulations on all your hard work and your commitment to your own health!

Smile, happiness always fits into your macros.

Valentine’s Day might be over, but we’re celebrating LOOOOOVE all month long! The Chocolate Covered Strawberry Shake of the Month is sure to give you all the

Working out gives us positive energy and it's almost impossible to finish a workout in a bad mood! Tell us below about your WHY

Our Calorie Challenge has come to an end! Over the last 4 weeks, our ZONE4 members that wore Heart Rate Monitors burned over 800k calories! Huge props and congratulations go to each and every one of you who participated! ... Challenge Winners: Carrollton: Tiffany Thompson & Robert Wray Sr. Crabapple: Ann Vance & Sean Leddy Holly Springs: Kathy Marvinny & Nathan Jason Cain Newnan: Eileen Gomez & Darrell Jar Vickey: Connie McCoy Stephens & Mark Cochran Windermere: Nicole Mastrangelo Lea Mahinder Kariro Well done everyone and keep up the hard work into 2021! See more

Here's our cardio cinema movie line-up for the week of 2/15! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Awww, we love you MORE! Happy Valentine's Day, Fit Fam! Thanks for all the love and support, you all are the BEST!... See more

Here's our cardio cinema movie line-up for the week of 12/28! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Happy Holidays, Fit Fam! Here’s a reminder of our modified holiday hours:

Give the gift of health this holiday season with a gift certificate from Onelife Fitness! Gift certificates can be used on things like: Membership... Tanning Childcare Apparel Personal Training ZONE4 Sessions Hydromassage *Services may vary by location

Congratulations to our Member Referral contest winner, Kristen Kelley! We hope you enjoy your new tv!

It’s Giveaway Time!! Rocky the Elf is in a giving mood today and wanted us to gift a member with 3 free smoothies! Head over to our Atlanta Instagram page to enter:... https://www.instagram.com/p/CI5_GesCUhu/

He may not pump much iron but Rocky is definitely a Pro at pumping Sanitizing Spray! #onelifefitnessatl #elfieselfie #wheresrocky #goRockygo #elfontheshelf

A decadent, yet guilt-free holiday treat that may just replace the 'nog for good! Be sure to try our December Shake of the Month, Healthy Holiday Nog!

Join us next week for a slew of holiday themed workouts from your favorite instructors and Christmas' most notorious bad guy! All dropping on Onelife Anywhere!

Our ULTIMATE Member Referral Challenge has finally come to an end, and it’s to pick a winner! Who will win the 65 inch TV?! Will it be YOU? Watch to find out!

Did you know that intense workouts can cause tissue damage at the microlevel? This is why we NEED post-workout carbs! The three main purposes for eating carbs after a workout are: ... replenish glycogen, decrease protein breakdown increasing protein synthesis In other words, you want to replenish your energy stores, increase muscle quality and/or size, and repair any damage caused by the workout. HOWEVER, there is only a small window of opportunity to do so! During this window (which is 1-2 hrs post workout) your muscles are primed to accept nutrients that can stimulate muscle repair, muscle growth, and muscle strength and carbs are key in promoting these results! What's your favorite post workout carb?

Meet Jennifer: "I have always struggled with my weight and I am a foodie at heart! During the COVID quarantine, there were rumors of people being put through a ranking screener and if you were obese you may not qualify for a life saving ventilator. Reading that really snapped a thought in my head- am I REALLY going to let my love of food be a cause for potential death? Am I not valuable because I am so unhealthy? My 6 year old and 3 year old sons need their mother. I had to ...fix this. In mid May when the gyms were opening back up I took a leap of faith and joined. I started with simple cardio on the treadmill. Easy enough right? I told myself if I walked an hour a day and watched what I ate it would come right off, but it didn’t. All of this work, giving up my free time, not eating my favorite foods and the scale was hardly budging. In late July I noticed a sign for ZONE4 and Personal Training. I decided I had nothing to lose so I started with a free trial in ZONE4. Wow! The ZONE4 sessions were so intense and everyone was so fit and lean and I felt miles away from where they were. Now it is the end of October and since I started ZONE4, I have lost 44 pounds!! My knees feel so much better, my legs are tight and I even have defined arm muscles now! I am lifting 25-30 pound dumbbells when before I wasn't even able to lift 10 pounds. My clothes fit much differently, but most of all, my life feels like I have value again. My oldest son tells me all the time how proud of me he is and he can’t wait until he’s old enough to join me! I am so thankful for the ZONE4 group and how encouraging everyone is. I can’t wait to see my results in July 2021!" Congratulations Jennifer on all your hard work and dedication!

Have you booked your FREE SmartStart Session yet? Let us help you reach your health and fitness goals in a timely, safe, and efficient manner and thats why we offer a complimentary SmartStart program with every membership! By meeting with our SmartStart Manager we will establish your health and fitness baselines, help you define your personal fitness goals, complete a Tanita Full Body Analysis and take the next step to a healthier and fit you!... Fill out the form below and we will contact you to set up your personalized Smart Start! http://bitly.ws/aJWM

Here's our cardio cinema movie line-up for the week of 12/30! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Only 11 days left to win a 65 inch tv! We want to reward you for referring your family and friends! One winner from each Atlanta location will win a 65 inch tv! The contest will run from November 1st-December 15th!... Here's how to enter: Option 1: Bring in a guest earn 1 ticket Option 2: Smart Start Session completed complete a Smart Start Session and earn 1 ticket Option 3: Member Referral that joins 5 tickets See more