Orangetheory Fitness Emory Point

Are you ready to take it low? The next Orange Goes Red Orangetheory At Home workout, created with the American Heart Association, focuses on the lower body. Squat-pulse reps are just the start. To get the workout, go to our app or YouTube channel tomorrow.

You’re going to fly through this one. Our Capture the Flag #OTAtHomeChallenge dares you to finish 30 reps of 5 different exercises. Earn your flag and advance to the next round. You’ve got 10 minutes total. By the time the bicycle crunches hit, you’ll be begging for mercy. You’ll find the full challenge on our app let’s get moving!

Would You Rather You know the game, but here’s what we want to know: 1 minute of froggers, or 1 minute of burpees? Tell us in the caption below, or better yet film yourself doing it for a whole minute, and post with the tag #OTFWouldYouRather.

The name of this game is SPLAT. Better grab a partner. It's a blitz of a challenge with 8 family-friendly exercises. Complete as many reps as you can in a minute, then turn things over to your partner. Like the schoolyard game of HORSE, you want to spell "SPLAT" before your partner does. To see the full video, download the app where available or head out to our YouTube Channel. #OTAtHomeChallenge

WELCOME BACK EMORY POINT

You get a distant high five! And you get a distant high five! The connection we feel with our community and with coaches worldwide is truly one-of-a-kind. Shout outs to our amazing coaches and OTF Nation for keeping the connection strong. P.S. Let’s make the longest digital high five chain ever. DM us your clip to add to the video above.

ATTENTION MEMBERS!!! Please read this SUPER EXCITING NEWS we can’t wait to see you all!!

In the mood for a total body workout, plus some Tabata action? In just 33 minutes, our coaches will guide you through a series of exercises that will strengthen all major muscle groups, improve your coordination, increase your flexibility and burn major calories in the process. You in? Click this link a little later to view the full Orangetheory At Home. https://bit.ly/2vSpxoL

Studies have shown that having a workout partner helps you achieve your fitness goals, keeps you motivated and is the most adorable thing you’ll ever see. Four-legged workout partners, that is. We can’t get enough of these honorary members. Seriously, we can’t, share your favorite fur-baby partner workout with us using #OrangetheoryAtHome!

Got kids? We created a simple I Go, You Go workout that you can do with them. It’s a series of moves that you tag off to each other. They shake off energy. You get an accountability partner. Win-win.

You’re going to want your OTbeat for your next Orangetheory At Home. Why? We’ve got 32 minutes of interval training and core work that’ll elevate your heart rate and get you in the Orange Zone. Not to mention, we’ve got a Broken Burpee Burner block at the very end need we explain more? Click this link a little later to view the full workout. https://bit.ly/2vSpxoL