Sheryl Westerman Nutrition and Weightloss

I bought so much of this jewelry when i was in Australia. Now it’s here. Don’t miss out. This is amazing and beyond reasonable.

People are brainwashed into thinking that bread it the enemy. Well if you portion it out correctly and account for it on my plan it’s not. This is 1/2 a 6 inch sub from Publix, extra meat. I also ask for Turkey pastrami . No cheese. No Mayo, mustard, lettuce, tomatoes, olives, afew banana pepper. Salt and pepper. Count as 11/2 starches and 1 protein. Extremely satisfying. You can have the rest later in the day as a afternoon snack, no starches after that #easylunch #p...ublixsub #filling #starchisnottheenemy #eattolive #healthyeating #healthyliving #stayslimandhealthy See more

This entire packet of Swedish fish is 100 calories. Just to tell my peeps what’s out there. It does have a slight after taste. If you are craving a gummy , better than the nothing. #sweettooth #slimmingsnacks #weightlosstips #cravingsweets ... #wholefoods #newtreats See more

Delicious maple glazed salmon from Cosco, give yourself a Sunday brunch treat, 4 ounces of salmon, a scooped bagel, all the sides, lettuce tomato, capers, red onion. Enjoy . Drunk with lots of water #brunch #weightloss #carbsarenottheenemy ... #healthylifestyle #treatyourselfwell #deliciousfood #cosco #goldbergsbagels See more

This will boggle your mind! Not a good idea to start with any of these because they are so addictive #warninglabel #readlabels #portionsizematters #snackkillers #mindfuleating #destroydiet #careful #dangerfoods #bewarehalloween

Fall is here! #crunchysnack #delicious #applefestival #pickingapples #kidsnack #treatme #munchies #peanutbutter #cheese #applelover #weightloss #healthyliving #healthy #anappleadaykeepsthedoctoraway

Everybody loves gummies so here are some awesome gummies extremely low in calories! Very tasty. Order on amazon & comes in a variety of different flavors 12 mini boxes at $24 #snackattack #sugarfree #sugarfreesweets #sugarfreetreats #sweettooth #lowcals #taketheedgeoff #beprepared #amazonfind #lookingforsweets #keeparound #keepinyourcar

Great pick me up snack that’s already packed! Awesome to have with you... always be prepared like a Girl Scout! Count as 1 protein & 1 fruit #healthyeating #planwell #snackattack #planfortoday #pickmeup #snacksmarter #weightloss

I have a cousin in Cape Town , Heidi Lobel who is the best dietician. I am posting one of her very mindful posts. #mindfulleating #slimandhappy #thinkpositive #youcandothis ... #healthylifestyle #thinkconsequences #sherylwestermanwebsite See more

Frozen cauliflower rice, asparagus and cheese. 110 calories go the serving. Easy to make a side dish that will fit into your plan #frozenveggies #slimming #easysidedish #looseweight ... #slimmingfood #sherylwestermanwebsite #weightlossresults #easyhomecooking #easytomakefood See more

How amazing does this Israeli salad with roasted eggplant look. My very capable friend Romi is the best multi taker i have ever met. Her food is always fresh and tastes delicious #salad #freshandhealthy #eggplant #entertaining ... #slimfood #newfoodideas #sherylwestermanwebsite #slimforlife See more

Always looking for new recipies that are filling and tasty, this one is a winner . For my clients nite1/2 cup spaghetti squash is 1 free vegetable. I hope you give me your feedback #slimmingdinners #healthydinner #weightlosss ... #spagettisquash #sherylwestermannutrition #easydinners #slimdown #wintercomfortfood #looseweightnow See more

This is an amazing service. The story is that this company used to only supply high end restaurants. When covid hit, they changed their business model, now do home deliveries. You call the day before, all that they sell in on their web site, it is delivered in covid protection suits and delivered to your front door. We are so lucky to have this ***** service and amazing quality of the finest fish and meat, also includes other varieties of foods. #farmersandfishermen...purveyors #homedeliveryservice #freshfishdaily #coviddelivery #eatclean #deliciousfood #convienantshopping #atlantanutritionist #sherylwestermanwebsite See more

Unusual eggplant salad. Roasted eggplant, with Israeli salad

In my previous picture, i showed the japenese eggplant. Here it is ready and prepared as a slimming vert tasty appetizer. #slimmingappertizer #eggplant #healthyfood #babaganoush ... #crunchyveggies #cravingsatisfied See more

Delicious Japanese eggplant, organic and home grown, make Babaganus. Roast eggplants on the Barbeque. Scoop out the inside, add little olive oil, little techina. Salt and pepper, Lemon juice and decorate with parsley and paprika

In order to feel healthy and invigorated every day, you need to allow your body to rest. One of the biggest problems with being unable to loose weight , is being tired. Then you crave all unhealthy foods, so please get enough rest,

Every RH , I do the flowers on either side of the Bimai in honor of our beloved son Darren Craig Westerman of blessed memories, it’s bern 18 years. I am constantly striving t lo keep his memory alive. As his mother that’s all I can do,