Stephanie Haas

Check out the fan Vlog on TWD. https://youtu.be/LaxrLJH_RAE

Is a one hour monologue difficult? Surprisingly, once it takes rhythm it's all relative.

Is that a Cucumber in your pocket or are you happy to see me? According to the USDA National Nutrient Database, 1 cup of raw sliced cucumber with peel (approximately 119 grams) contains 115 grams of water, 16 calories, 0.8 grams of protein, 0.2 grams of fat and 2.9 grams of carbohydrate (including 0.9 grams of fiber and 1.8 grams of sugar.) Providing you with Vitamin K, C, Magnesium, Potassium and much more! This powerful fruit is up on the rise. According to botanists, a fru...it is the part of the plants that grows from the flower and contains seeds. There is so much more to this fruit than meets the eye. With its anti-inflammatory properties it will reduce puffiness just by applying cucumber slices on your eyes. Every girl will need that at some point. Cleopatra, whose beauty was legendary, used two cucumbers cooled daily in the River Nile for her beauty treatment. She then had them rubbed all over her body. All because cucumber contains anti-wrinkling hormones and a pH of 5.5, the same as healthy skin. That means you can use cucumbers to clean your pores and tighten skin. Rub cucumber over legs after you have shaved or waxed them. Need more to put cucumbers into your daily life? You can even add slices in your water. If that’s not the fun you are looking to have with this fruit/veggie try this- Your Cucumber cocktail? Cucumber Lime Margarita 1-1/2 ounces silver tequila 1-1/2 ounces fresh lime juice (usually half a lime) 3 ounces cucumber juice lime and cucumber wedges for garnish If you want to add more cucumber in your diet, know cucumbers go well with tomatoes, avocados, feta cheese, dill, mint and even hummus. Be adventures and get happy to see your cucumber in your meal. See more

Sugar. For some reason when Adam Levine sings that word, it seems sexy, tasty and alluring! But sugar is anything but! It’s the number one reason why women over 30 are having the hardest time trimming up. Linking itself to the big C word (Cancer), it makes you really think How harmful is sugar? Doctors recommend Cancer patients, Diabetics and people of good health to stay away from refined sugar. It isn’t just because of weight gain and Cancer that sugar should leave yo...ur diet, but sugar feeds into bacteria in your digestive system. Providing you with unwanted toxins! Just like in Adam’s song- I need it now, When I'm without you, I'm something weak, you got me begging, begging, I'm on my knees. Sugar is addictive. Leaving you begging for more. With little to no nutritional value, sugar will leave you tired, depressed and with a weakened immune system. But really, it’s the century of parties and lemon drops. Why give up the great taste of fun? Besides, who wants to be the girl at the party asking Is this sugar free? Bring the dessert. Moderation is the key. Make sure your home is stocked with the alternative -organic evaporated cane juice, Coconut Palm sugar and Xylitol. There are many other options like organic maple syrup, Monk fruit, Nectresse, Stevia, and Truvia are all good choices as well. But again, only in moderation: agave syrup, wild organic raw honey, and cane juice. Keep an eye on what you're consuming and limit yourself. Today, we are given so many choices, but simple ingredients are best. Here, I offer the best kept secret for a healthier alternative Lemon drop- 1 squeezed Lemon 2 tbl organic evaporated cane juice a shot of vodka a shot of water grated lemon shavings Follow this and substitute your refined sugar in your dessert or cocktails and you will be able to sing the chorus too Yes, please.

Stay tuned for my latest how to video to help you with your fitness goals.

Pinewood Studio's have a lunchroom! You can go M-F 12-1pm. Great food! Hannah Brothers catering

Is it possible to be a mom, wife and actress? Giving all the appropriate amount of time needed to be successful at it? Is that stretching yourself too thin?