Team Red, White & Blue

You've crushed the first week of #RWBTakeFlight Running Track, sponsored by CEP Compression USA! To level up your training, CEP Compression is offering a special discount for #EagleNation. Take advantage of 20% off with discount code RWB20 on gear to help performance, prevent injury, and speed up recovery.

The #EagleNationPodcast is now on Spotify! Take a listen to our latest episode, featuring Medal of Honor recipient retired Master Sergeant Leroy Petry. Listen here: https://open.spotify.com/show/6Nj8aXj4CA1bit0BtbCJvT

If one of your healthy habits for 2021 is to make more home-cooked meals, you're in for a treat! Join us this Sunday for #RWBTakeFlight Eagle Eats! Grab your ingredients and follow along as #RWBEagle and Chef Laura S. walks us through preparing chicken parmesan (including swaps for a healthier version)! Check the #TeamRWBApp for more details and the link to join!

Team RWB is #hiring for two full time positions! We're accepting applications for Director of Technology (remote) and Area Director (Atlanta, GA). See full job description and requirements here: https://www.teamrwb.org/about-us/job-opportunities/

Team RWB is honored to continue partnering with Wounded Warrior Project. In 2020, we worked together to expand our resources and make an impact on the growing needs of America's veterans.

Enriching the lives of veterans means incorporating the whole family! Family members and supporters are welcome to join #EagleNation and participate in events. Show us your family's #EagleFire! www.members.teamrwb.org

December is the month of giving. It's your chance to pay it forward and support our mission to enrich the lives of America's veterans. Designate Team Red, White & Blue in your Combined Federal Campaign (CFC) with #47977: https://cfcgiving.opm.gov/offerings #ShowSomeLoveCFC

Thea W., North Dakota National Guard member, business owner, and #RWBEagle volunteer, shares how Team RWB helps her overcome challenges in her life while staying active and connected in a recent blog post:

Add on to your Team RWB membership and support America's veterans by joining EagleElite, Team RWB's new premium membership model. The first 150 #RWBEagles to sign up will receive a special gift from DEFY. Learn more or join #EagleElite at www.teamrwb.org/eagleelite.

Happy 245th birthday to the U.S. Marine Corps! To all current and veteran Marines and their families, #EagleNation salutes you. Semper Fi, Eagles! Don't forget to join us for a Marine Corps Birthday workout challenge available in the #TeamRWBApp!

In the latest #EagleNationPodcast, Medal of Honor recipient retired Master Sergeant Leroy Petry discusses his involvement in Troops First Foundation's Warrior Call, his 2021 goals (how he's participating in #RWBTakeFlight!), and the impact of service and transition on veterans and their families. Listen here: https://www.teamrwb.org/ep-152-petry/

Honor our nation's veterans by shopping at CVS Pharmacy. Along with brand partners, CVS Pharmacy is supporting Team RWB's mission to enrich veterans' lives with a $100,000 donation this November. Click here to learn more: https://bit.ly/3oYsQkY

It's #NationalTriviaDay! How well do you know Team RWB? Check out our stories today to find out!

Are you ready to crush a functional fitness workout this #VeteransDay? Join #EagleNation for #WOD4Warriors, made possible by sponsors including Upgraid. More details at www.teamrwb.org/w4w.

Team RWB is thrilled to announce that BASE Performance is #EagleNation's official triathlon and cycling gear provider for 2021. 20% of every kit sold will support Team RWB as we forge the nation’s leading health and wellness community for veterans. Click here to shop and learn more: https://www.teamrwb.org/team-rwb-and-base-performance-rele/

Want to fuel up for #WOD4Warriors? Stop into your local The Vitamin Shoppe now through November 15th and score 20 percent off your favorites from BPI Sports USA, Outright Foods, ProSupps, REDCON1, and MuscleTech. $1 of every The Vitamin Shoppe purchase from the sponsoring brands goes directly to Team RWB!

#ICYMI - Marine Corps veteran and Heroes Vodka owner Travis McVey shares how he realized the American dream of owning a business and continues to serve in the latest #EagleNationPodcast. Listen in: teamrwb.org/ep-150-mcvey/

Commit to moving 100 miles this February, and support Team RWB, by registering for Taji 100. Learn more and register here: www.taji100.com

#RWBTakeFlight, presented by PayPal begins today! Take the first step toward a new goal with Team RWB by your side and earn one of 500 Take Flight patches! For more information and to register, click here: www.teamrwb.org/takeflight

The countdown to #WOD4Warriors is on, #EagleNation! Are you ready to tackle 11 rounds of 11 mountain climbers? Train today with 8 rounds of 40 seconds of mountain climbers, a 100 - 200 meter run, 40 seconds of lunges, and another 100- 200 meter run. (Full training plan developed by Chandler Smith available in the #TeamRWBApp).

Time to kick 2020 to the curb! Wishing all #RWBEagles a happy, healthy, and prosperous 2021!

2020 is a year most can't wait to forget, but we're proud of how #EagleNation persevered, volunteered, and soared. Take a look at some of our favorite #EagleFire moments showing #RWBEagles tackling everything from quarantine workouts, neighborhood marathons, and so much more this year. We can't wait to Take Flight with you in 2021!

The countdown to #WOD4Warriors is on, #EagleNation! Are you ready to tackle 11 rounds of 11 air squats? Watch this video to see how it's done, and don't forget to register and download the full workout at teamrwb.org/w4w.

Time to set your 2021 goals, #EagleNation! #RWBTakeFlight begins tomorrow and we will be by your side all 31 days of this journey. Sign up and earn your patch here: www.teamrwb.org/takeflight

Team RWB is #hiring! Applications are now open for Director of Technology: teamrwb.org/about-us/job-opportunities/

Starbucks is donating 25 cents of every hot brewed coffee sold this #VeteransDay to Team RWB and Headstrong Project. Head to your local Starbucks drive-thru November 11 and show your support by sharing a selfie with your coffee and tagging TeamRWB!

Walk, run, ruck, or roll - all that matters is that you don't stop rocking! Get ready to #RockTheTrotRWB with #EagleNation. Find or make an event near you in the #TeamRWBApp, purchase your t-shirt, and tell us why you're thankful this year! https://www.teamrwb.org/rockthetrot/

Registration is open for #RWBTakeFlight! Choose your goal track(s) - Functional Fitness, Running, Yoga, or Healthy Habits - and get ready for a 31-day journey alongside #EagleNation! Register here: teamrwb.org/takeflight

Who's ready to set a new goal in 2021 with #RWBTakeFlight? Walking is a great healthy habit to begin and offers so many benefits! Sign up now to tackle new healthy habits this January with #EagleNation by your side: teamrwb.org/takeflight

Looking for ways to show your support this #VeteransDay? This U.S. Department of Veterans Affairs blog shares 5 virtual opportunities including Team RWB's #WOD4Warriors, presented by The Vitamin Shoppe! It's not too late to register and train: teamrwb.org/w4w.

Looking to step up your workout? TRIBE WOD has a special discount on weighted vests for all registered #WOD4Warriors participants. Register to join us on #VeteransDay and unlock your discount: teamrwb.org/w4w

If you are passionate about the health and wellness of America's veterans and want to level up your commitment to #EagleNation, start 2021 with an #EagleElite membership! Find more info here: www.teamrwb.org/eagleelite

As we look toward 2021, we remember that Team RWB celebrated 10 years of supporting veterans' health and wellness in 2020! We loved seeing your #RWB10 memories and learning why each and every one of you are part of #EagleNation.

Didn't get the Team RWB gear you wanted for Christmas? You can still treat yourself to some swag! Shop here: https://shop.teamrwb.org

#WOD4Warriors is for everyone! Choose between an adaptive Armistice WOD (workout of the day), a partner workout, a solo workout, or fully engage your beast mode with a weighted vest. Whichever you choose, we can't wait to see your #EagleFire on #VeteransDay! For details and registration click here: teamrwb.org/w4w

If your 2021 goal involves running, join the #RWBTakeFlight Running Track! On January 3, join CEP Compression USA and Olympic medalist Meb Keflezighi to get started. Sign up today: teamrwb.org/takeflight

Even with all the changes that 2020 brought, #EagleNation persevered, volunteered, and led from the front in their communities. Take a look at our top 10 most liked photos of the year!

There are still a few days for front-line health care providers and first responders to receive a free tall hot or iced brewed coffee from our partners at Starbucks! Learn more: https://bit.ly/3nblERn

Kick 2020 to the curb and set healthy goals for 2021! Team RWB has your back with our third annual #RWBTakeFlight Challenge, presented by PayPal. Register today: teamrwb.org/takeflight

Celebrating family, community, and culture, Happy Kwanzaa to all #RWBEagles who observe!

From all of us at #EagleNation, Merry Christmas to those who celebrate! May the spirit of the season bring you peace and happiness.

This holiday season, Team RWB remembers our nation's military service members who are currently deployed. We wish you all a joyful and peaceful holiday and a safe return home.

#RWBTakeFlight kicks off January 1. Join #EagleNation and set aside time to work toward your individual goals and start the year off with healthy, positive resolutions! Sign up now: www.teamrwb.org/takeflight

"And why is the carpet all wet, Todd?" Take a close look at your carpet by knocking out pyramid push ups for today's 12 Days of Holiday Cheer workout. Four winners today will receive 9 items from the Team RWB shop! Learn more in the #TeamRWBApp.

Today marks the first official day of winter, but we know that doesn't stop #EagleNation from heading outside for fresh air and fitness. Whether you are in the snowy north or tropical south, head outdoors and enjoy the #WinterSolstice!

Team RWB invites you to soar into 2021 with #EagleNation. This January, set aside time to take charge of your life and Take Flight. We’ll be offering daily workouts and coaching through the Team RWB App. Sign up today and get after it: teamrwb.org/takeflight

Who’s ready to kick 2020 to the curb and start 2021 with new goals and a positive outlook? Soar into the new year with #EagleNation by setting a goal with #RWBTakeFlight, presented by PayPal! Learn more here: https://www.teamrwb.org/take-flight-2021/

Yippee-Ki-Yay, Eagles! Check the #TeamRWBApp for today's 12 Days of Holiday Cheer workout. Today, 6 participants will receive 7 items from the RWB shop!

Thank you to all #RWBEagles who have volunteered their time, made donations, and supported Team RWB by participating throughout the year. Wishing you a very happy holiday season, #EagleNation!

Remember. Honor. Teach. #RWBEagles across the country participated in Wreaths Across America - Official Page today to remember the fallen and honor those who serve.

Team RWB chapters nationwide are supporting the health and wellness of veterans. Albuquerque volunteer and U.S. Marine Corps veteran, Roleen Y shares how Team RWB is making a difference in her community. https://bit.ly/37rTfRo

'Tis the season for fun, family, friends, and gratitude. We are grateful for #EagleNation and hope your holiday season is filled with joy!

When you join Team RWB, you become part of #EagleNation, which means that #RWBEagles are never really alone. Even in the midst of a pandemic, veterans and supporters can stay active and connected during the holidays using the #TeamRWBApp: https://www.teamrwb.org/use-the-team-rwb-app-to-stay-conne/

Congratulations to our #WOD4Warriors gym winners! Ergon Elite Fitness took top honors for most veteran participation and N Koa Fitness, LLC had the fastest group finish. Way to show up for our nation's veterans!

Our partners at Starbucks are offering free tall hot or iced brewed coffee through December 31 to front-line health care providers and first responders in appreciation for their COVID-19 support. Find more information here: https://www.google.com//free-coffee-starbucks-health-care/

Are you looking for the perfect present for the #RWBEagle in your life? Give a gift that gives back to our nation's veterans with Team RWB's new premium membership option, #EagleElite! Learn more at www.teamrwb.org/eagleelite.

Stay active and motivated in 2021 by joining #EagleNation in running, walking, or hiking 100 miles as part of the Taji 100 in February. Register today: https://taji100.com/

And the winner is... U.S. Army! U.S. Navy pulled ahead into second place, and civilian supporters took third. Congratulations to all of the Battle of the Branches participants, no matter where you placed, for showing your spirit, strength, and #EagleFire!

Two #RWBEagles are leading from the front in their communities! Sean B. and Lee W. were recently recognized with Best of Vets Awards in Pittsburgh, PA. Learn more: https://www.bestofvetspgh.com/

The 12 Days of Holiday Cheer virtual challenge begins tomorrow! We triple dog dare you to check-in at the #TeamRWBApp starting December 14 and complete all 12 days. (Did we mention prizes are involved?)

Happy birthday to the National Guard! #EagleNation thanks you for 384 years of serving each state and defending our nation.

Who's your team? No matter who you're rooting for in today's #ArmyNavy game, don't forget that you can rep your branch as part of Team RWB's Battle of the Branches! It's the last day to score points for your team by completing a pushup challenge in the #TeamRWBApp. Deets: teamrwb.org/battle-of-the-branches/

Although #WOD4Warriors looked a little different this year, #EagleNation showed up strong, completing the WOD virtually from home, and from over 100 gyms across the country. Take a look at some of the #EagleFire we found on social media:

Ready to level up? Team RWB's new premium membership option, #EagleElite, is one way you can support our nation's veterans. EagleElite is an add-on to free membership with special gear, early access, and more! Click here for more info: https://www.teamrwb.org/eagleelite-a-new-premium-membershi/

Tomorrow is the final day of Battle of the Branches! Show us your #EagleFire and complete as many pushups as you can on December 12. Submit your final count for team bonus points!

In appreciation of front-line health care providers, first responders, our partners at Starbucks are offering a free tall hot or iced brewed coffee to those responding to COVID-19 until December 31.

The holiday season is associated with joy and family, but can also be difficult for many people. In the midst of a pandemic, this holiday season may feel even more isolating. #RWBEagles are never alone. Veterans and supporters can stay active and connected during the holidays using the #TeamRWBApp:

On the first night of the Festival of Lights, we’re wishing those who celebrate a very #HappyHanukkah! From our Eagle family to yours - may you find peace and joy!

Only 2 more days to complete the 2020 Member Survey to be eligible to win one of 15 $100 Amazon gift cards! If you haven't yet filled out the survey, check your email for the link.

We're halfway to the conclusion of Battle of the Branches, #EagleNation! Where does your branch stand? There are three days remaining to catch up or lengthen your lead! Scores are updated daily in our social media stories and here: www.teamrwb.org/battle-of-the-branches

Check out today's Battle of the Branches scoreboard. U.S. Army takes the early lead, but there are still five more days to change the outcome, #EagleNation! For daily score updates, check our stories or visit www.teamrwb.org/battle-of-the-branches.

On this day 79 years ago, 2,403 American lives were lost at the attack on #PearlHarbor. Visit the #TeamRWBApp for a virtual Pearl Harbor Remembrance WOD (workout of the day) to honor the memory of those who were lost.

From holiday sweaters and Christmas ornaments to #EagleNation fitness gear, the Team RWB Holiday Gift Shop has something for everyone on your list! Check it out here: https://shop.teamrwb.org/holiday-gift-guide

Battle of the Branches starts today! Who will come out on top for the last virtual challenge of 2020? U.S. Army, U.S. Navy, United States Air Force, U.S. Marine Corps, U.S. Coast Guard, and supporters will go head to head for the next 7 days to compete for bragging rights. Find all the details in the #TeamRWBApp.

Battle of the Branches starts today! Which branch will come out on top and secure bragging rights for the year? The captains of each branch are pumped up and ready to win! Meet Lani F., captain of the civilian supporters team! More details in the #TeamRWBApp.

Battle of the Branches starts tomorrow! Which branch will come out on top and secure bragging rights for the year? The captains of each branch are pumped up and ready to win! Meet Chris M., captain of the U.S. Coast Guard branch. Semper Paratus! More details in the #TeamRWBApp.

Are you ready for the Battle of the Branches, #EagleNation? The battle begins tomorrow. Which branch will come out on top and secure bragging rights for the year? The captains are pumped up and ready to win! Meet Matt W., captain of the U.S. Navy branch. HOOYAH! More details in the #TeamRWBApp.

Team RWB is #hiring! We're accepting applications for Director of Technology (remote) and Area Director (Atlanta, GA). See full job description and requirements here: https://www.teamrwb.org/about-us/job-opportunities/

Battle of the Branches starts in 2 days! Which branch will come out on top and secure bragging rights for the year? The captains of each branch are pumped up and ready to win! Meet Jordan M., captain of the United States Air Force branch. AIM HIGH! More details in the #TeamRWBApp.

Attention #EagleNation! Check your inboxes. You now have until December 11 to complete your Member Survey in order to be eligible to win a $100 Amazon gift card!