WholeHeart Psychotherapy

Radiate love. It lights the world Happy Friday May your weekend be peaceful, rejuvenating, and full of opportunities to give and receive love. ... #friday #fridaymood #fridayfeeling #love #radiate #radiatelove #loveandlight #peace #renew #lighttheworld #positivity #powerofpositivity #lovewins #atlanta #loveatlanta #atl #atlantapsychotherapy #atlpsychotherapy #atlantatherapy #atltherapy #atlantatherapist #atltherapist #therapy #psychotherapy #psychotherapist #therapist #mindfulness #weekend

Happy Wednesday We often can’t control what’s happening around us, but we do have a say in how we respond. When we’re feeling helpless, it’s important to remember we are active participants in our experiences, and have the power to decide what comes next. #whp #wholeheart #wholeheartpsychotherapy #wholehearted #wednesday #wednesdaywisdom #powerful #choice #focus #mindful #connect #mindfulness #incontrol #atlanta #atl #atlantatherapy #atltherapy #counseling #therapy #psychotherapy

What a week. We’re all in need of regular stress relief, but it feels especially needed this week. Try these simple ideas, and treat yourself to a little extra care, attention, and love. #whp #wholeheart #wholeheartpsychotherapy #wholehearted #friday #fridaymood #weekend #relax #stressrelief #selfcare #selflove #attention #care #renew #takeabreak #selfcareideas #atlanta #atl #atlantapsychotherapy #atlpsychotherapy

Happy Monday As we begin a new year, we’re often inspired to make changes. Will we cook more, try a new hobby, train for a 5k, read more? The options are endless. The key to creating change is to remember our why; what are we gaining, what’s our motivation, and where we’re headed. #whp #wholeheart #wholeheartpsychotherapy #monday #mondaymotivation #motivation #socrates #motivationalquotes #gains #change #changeyourmindset #focus #mindfulness #powerful #motivated #january #newyear #2021 #atl #atlanta #atltherapy #atlpsychotherapy #atlantatherapy #atlantapsychotherapy

Happy New Years Eve May your evening be safe and full of joy, love, and hope as we wave farewell to 2020, and welcome a brand new year! #whp #wholeheart #wholeheartpsychotherapy #wholehearted #thursday #thursdaythoughts #newyears #newyearseve #joy #peace #hope #love #goodbye2020 #hello2021 #endandbeginning #new #newyear #celebrate #holiday #atl #atlanta #atltheraph #atlantatherapy

Happy Wednesday In need of some self soothing? Try any of these techniques for a calming effect #whp #wholeheart #wholeheartpsychotherapy #wholehearted #calm #selfcare #selfsoothing #relax #zen #care #tips #selfcaretechniques #selfcaretips #soothing #senses #atl #atlanta #atlantacounseling #atltherapy

Happy Monday How often do we feel like we’re too much? Too loud, too messy, too difficult... the list goes on. In a world where it’s easy to feel like you’re too much, remember that you are worthy of taking up space. #whp #wholeheartedliving #wholeheartpsychotherapy #atlanta #atl #quotes #space #depth #toomuch #peace #unapologetic #nature #selfworth #selflove #therapy #therapist #counseling #counselor

Happy Wednesday Who can relate If you frequently experience anxiety, this might sound like a common experience. Our worries become stuck in the forefront of our minds, and we’ve already explored all the possible outcomes of a scenario before it’s even begun. ... When we notice the first signs or feelings of anxiety, we can counter the reaction with deep breathing, grounding, and practicing mindfulness to stay in the present moment. We can also be more prepared by getting enough sleep, exercising, and avoiding caffeine which can actually make anxiety worse. #whp #wholeheart #wholeheartpsychotherapy #wholehearted #wholeheartedliving #wednesday #wednesdaywisdom #anxiety #anxietyrelief #anxietyawareness #therapy #counseling #psychotherapy #atl #atlanta #atltherapy #atlpsychotherapy #atlcounseling #atlantatherapy #atlantapsychotherapy #atlantacounseling

Happy Monday Perfectionism is so hard to end. We open ourselves up to so many experiences and growth if we can simply strive for good. #whp #wholehearted #wholeheart #wholeheartedliving #wholeheartpsychotherapy #monday #mondaymotivation #thrive #change #enough #atl #atltherapy #atlpsychotherapy #atlcounseling #atlanta #atlantatherapy #atlantacounseling #atlantapsychotherapy #dbt #dbttherapy #cbt #cbtherapy

Happy Friday When things don’t work out the way we imagined, were often left with regret. Whether it’s a relationship, job, or other major component of our lives, we can easily surmise that we have failed when the desired outcome isn’t achieved. Are there opportunities to practice gratitude for the experiences and how we were able to respond. We continued to move forward, even if we needed to pivot. ... #whp #wholeheart #wholeheartpsychotherapy #wholehearted #wholeheartedliving #friday #fridayfeeling #love #unconditionallove #loveyourself #selflove #empathy #atl #atlcounseling #atltherapy #atlpsychotherapy #atlanta #atltherapy #atlpsychotherapy #atlcounseling

Happy Wednesday It’s so important to remember that often our feelings and struggles are linked to our environments. When we feel stretched too thin, it’s rarely because we aren’t trying hard enough; it’s often because we are taking on too much, or burnt out. If we can change our environment, we may just find one that allows us to thrive. ... #whp #wholehearted #wholeheart #wholeheartedliving #wholeheartpsychotherapy #wednesday #wednesdaywisdom #thrive #change #enough #atl #atltherapy #atlpsychotherapy #atlcounseling #atlanta #atlantatherapy #atlantacounseling #atlantapsychotherapy #dbt #dbttherapy #cbt #cbtherapy

Did you know that October is National Family Sexuality Education Month? That's right! I'm using the opportunity to share a new blog about the challenges and importance of talking with young people about sexuality. If you have kids or teens in your life, I encourage you to find a "teachable moment" some time this month to communicate your values and/or answer a question about human sexuality. These moments build and eventually become part of the fabric of your relationship. A...s 2020 keeps dishing out its challenges -- the COVID-19 pandemic, continued racial violence and injustice, political strife, high client distress, and what seems like one loss after another -- I hope everyone is doing as well as they can, and finding some small and meaningful moments of peace. Best, Erika https://www.erikapluhar.com/talking-with-young-people-abou/

Happy Monday If your Monday was especially Monday-ey, you might be in need of these gentle reminders. It’s easy for stress and difficulty to shape our perspectives, and suddenly we find ourselves struggling with doubt or feelings of inadequacy. May we be mindful in all we do, and find compassion for ourselves in all we do ... #whp #wholeheart #wholeheartpsychotherapy #wholehearted #wholeheartedliving #monday #mondaymood #mondaymotivation #atl #atlanta #atltherapy #atlpsychotherapy #atlcounseling #atlanta #atlantatherapy #atlantapsychotherapy #atlantacounseling #dbt #dbttherapy #cbt #cbttherapy #mindfulness #positivity #compassion #courageous

Happy Friday May your weekend be a chance to relax and recharge, and know we don’t need to figure everything out right now. . We can only take one day at a time, and change takes time. ... #whp #wholeheart #wholehearted #wholeheartpsychotherapy #wholeheartedliving #friday #fridaymood #onedayatatime #paceyourself #time #changetakestime #atl #atlanta #atlcounseling #atltherapy #atlpsychotherapy #atlantacounseling #atlantapsychotherapy #atlantatherapy

Happy Thursday Who can relate? We know acknowledging and feeling our feelings fully is part of healing, but it can feel incredibly uncomfortable or even painful. ... We have to remember how strong we are, and that feelings are temporary; we may feel pain in the moment but we won’t be stuck with it. #whp #wholeheart #wholeheartpsychotherapy #wholeheartedliving #wholehearted #thursday #thursdaythoughts #persevere #healing #feelyourfeelings #feelings #therapy #counseling #atl #atlpsychotherapy #atlcounseling #atltherapy #atlanta #atlantacounseling #atlantapsychotherapy #atlantatherapy

Happy Monday The beginning of the week can be a little stressful. It’s tough to switch gears, and plan out the next few days. . If you’re feeling a little overwhelmed, try these techniques to recharge and relax. ... . #whp #wholeheartpsychotherapy #wholehearted #wholeheart #wholeheartedliving #monday #mondaymood #atl #atlpsychotherapy #atltherapy #atlcounseling #atlanta #atlantapsychotherapy #atlantacounseling #atlantatherapy #takeabreak #rest #recharge #breathe #focus See more