Own The Moment Counseling & Psychotherapy

We can all benefit from therapy whether you are sitting down with a therapist or practicing mindfulness mediation in nature. Find what works for your you. . . #mentalhealth #mentalhealthawareness #mentalwellness #dispellingmyths #therapyisnecessary #therapyisforeveryone @own_themoment

If you have hurts from your past showing up in your present relationships it indicates there is more work to do in order to heal. Make the call... . . . #mentalhealthawareness #mentalwellness #dothework #journeytohealth #journeytowellness @own_themoment

If you would like to experience emotional freedom or to become unstuck start with forgiveness. . . #emotionalhealth #emotionalfreedom #mentalwellness #forgiveness

The only thing worst than being blind is having no vision. Do you have a vision for your life...... . . #vision #purpose #mywhy #love #release #freedom #anxiety #depression #mentalwellness #counseling #psychotherapy @own_themoment

Happy Friday! take a time out. Celebrate your wins today. . . . .... #gratitude #peace #love #happiness #counselor #Psychotherapist #mentalwellness #anxiety #depression #PTSD @own_themoment See more

Just do it... . . . .... #mentalwellness #counselor #psychotherapist #anxiety #depression #choices #decisions #selfcare #boundaries @own_themoment See more

Remeber Anxiety is always lurking telling you...what you are doing is not enough..take a pause, trust the process, finish what you started and finish the year stronger. . . . #counseling #counselor #psychotherapist #mentalwellness #anxietyfree #depression #mentalhealth #treatment #cbt #cognitivebehavioral #strong @own_themoment

Self-care is necessary to your mental well-being. . . #mentalwellness #selfcarethreads #wellbeing #mentalhealth #counselor #psychotherapy #therapist #telehealth

Generalized Anxiety Disorder (GAD) can be debilitating. Your anxiety can be hightenend when things in your quality world have abruptly changed, there is uncertainty, or a feeling of threat. Think about what may have triggered you? challenge those negative thoughts, increase your self care, or seek a professional counselor. There are times that medication may be required in conjuction with therapy. . . . #generalanxiety #emotionalwellnessexpert #counseling #psychotherapy #therapist #cbt #cognitivedevelopment @own_themoment

Remember it's Breast Cancer Awareness Month. Our OneHope's Award-winning Chardonnay in honor of those survivors support this cause with a purchase of this wine today. It comes in this beautiful pink glitter bottle. If you are not a wine drinker it also makes for a great gift. Check out link in bio and shop today. . . #onehopewine #onehope #causeentrepreneur #winebuisness #winetasting #winedelivered #winelover

If your greatest competition is you, you will always become a better version of yourself. . . . #professionaldevelopment #personalgrowth #growth #growthmindset #change #unstuck #mentalwellness #counselor #psychotherapist #selfawareness @own_themoment

When we have quietness and peace in our lives, it suddenly forces us into a state of self-awareness and reflection which then yields Maturity and Character. . . . #counseling #counselor #psychotherapy #psychotherapist #personalgrowth #mentalwellness #wellbeing #choices #privatepractice @own_themoment

Breast Cancer Awareness Month Order a bottle of Onehope California Chardonnay in our Pink Glitter Edition and support a great Cause. Make an impact. . . www.onehopewine.com/myshop/stephanie-herbert... #onehopewine #winebuisness #entrepreneur #causeentrepreneur #wineshop #wineonline #pink #breastcancerawareness See more

Relationships can be used as a tool to teach us about ourselves. It’s important to first forgive yourself then you can forgive others. . . . .... #counseling #psychotherapist #virtualcounseling #mentalwellness #guiltfree #freedom #forgiveness #forgivenessfreedom See more

Justice For Breona Taylor!

Did you know...it is not uncommon for children to be exposed to traumatic events. Any form of violence both severe and small can cause a child to feel traumatized. From witnessing a neighbor being taken to a hospital, seeing a family member extremely upset. The Goal for the parent or caregiver is to understand what trauma may look and feel like and help the child identify behaviors and emotional issues they may be struggling with. . #cousneling #counselor #psychotherapy #therapist #trauma #childhoodtrauma #brokeninnerchild #children

If you have been working on personal goals and haven’t noticed any growth or change it’s possible you’ve been making fatal excuses. A Fatal excuse is an excuse that prevents you from doing what is needed to get the results you desire... . . . #counseling #psychotherapy #therapist #mentalwellness #mindfulnesspractice# #cbt #dbt #growth #change @own_themoment