The Family Practice

What shifts in destructive patterns have you made lately? If you haven't by now, download the 100 Healthy Days eBook/workbook and dive into learning how to make the changes you need to make! https://www.the100yearlifestyle.com/100-healthy-days/

Find vision, direction, and real-world answers for your life’s work, health, weight, and energy!

Break the chains of bad habits and destructive energy patterns. Make choices with the 3 Life-Changing Principles in mind!

Check out our 100YL Podcast, Youthful Energy at Every Age! https://www.the100yearlifestyle.com/podcast100-episode-7/

Today's Training Call... -Massive Value and the Longevity Lens -Communication Tips from Pre-Day 1 to 100 -Exercising Your Leadership Skills... It'll be awesome LIVE. And It'll be in the Vault by tomorrow evening. If you don’t have the link for today’s training call, please email [email protected].

It is your birthright to live a healthy life!

I can't believe we are already into week 4 of 100 Healthy Days! This week we will be reviewing weeks 1-3. Have you been implementing any of the strategies and exercises? If so, what changes have you made so far?

Be sure to listen to the podcast listed below and check out BrainTap's meditation app. 20 minutes a day makes a huge difference! https://braintap.com/essentials-trial/